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Sesame vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 6.892g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 3)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 0.3g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame True morels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
23
True morels
Mineral Summary Score
224
Sesame
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
Contains more Iron +19.5%
Contains more Calcium +2167.4%
Contains more Potassium +13.9%
Contains more Magnesium +1747.4%
Contains more Copper +553.1%
Contains more Zinc +281.8%
Contains more Phosphorus +224.2%
Contains less Sodium -47.6%
Contains more Iron +19.5%
Contains more Calcium +2167.4%
Contains more Potassium +13.9%
Contains more Magnesium +1747.4%
Contains more Copper +553.1%
Contains more Zinc +281.8%
Contains more Phosphorus +224.2%
Contains less Sodium -47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
9
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1046.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +480.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +780%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1046.4%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +480.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +780%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
19%
True morels
Carbohydrates
23%
Sesame
5%
True morels
Fats
229%
Sesame
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame True morels Opinion
Calories 573 31 Sesame
Protein 17.73 3.12 Sesame
Fats 49.67 0.57 Sesame
Vitamin C 0 Sesame
Carbs 23.45 5.1 Sesame
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 14.55 12.18 Sesame
Calcium 975 43 Sesame
Potassium 468 411 Sesame
Magnesium 351 19 Sesame
Sugars 0.3 0.6 True morels
Fiber 11.8 2.8 Sesame
Copper 4.082 0.625 Sesame
Zinc 7.75 2.03 Sesame
Starch
Phosphorus 629 194 Sesame
Sodium 11 21 Sesame
Vitamin A 9 0 Sesame
Vitamin E 0.25 Sesame
Vitamin D 0 5.1 True morels
Vitamin B1 0.791 0.069 Sesame
Vitamin B2 0.247 0.205 Sesame
Vitamin B3 4.515 2.252 Sesame
Vitamin B5 0.05 0.44 True morels
Vitamin B6 0.79 0.136 Sesame
Vitamin B12 0 Sesame
Vitamin K 0 Sesame
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 0.065 True morels
Monounsaturated Fat 18.759 0.052 Sesame
Polyunsaturated fat 21.773 0.433 Sesame
Tryptophan 0.388 Sesame
Threonine 0.736 Sesame
Isoleucine 0.763 Sesame
Leucine 1.358 Sesame
Lysine 0.569 Sesame
Methionine 0.586 Sesame
Phenylalanine 0.94 Sesame
Valine 0.99 Sesame
Histidine 0.522 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.