foodstruct logo
Find food by nutritional value | Diet analysis

Sesame vs Oatmeal - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 0.16g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 6.731g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Oatmeal
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Oatmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
21
Oatmeal
Mineral Summary Score
224
Sesame
25
Oatmeal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
8
:
Contains more Iron +144.1%
Contains more Calcium +1118.8%
Contains more Potassium +667.2%
Contains more Magnesium +1250%
Contains more Copper +6084.8%
Contains more Zinc +1150%
Contains more Phosphorus +716.9%
Contains less Sodium -77.6%
Contains more Iron +144.1%
Contains more Calcium +1118.8%
Contains more Potassium +667.2%
Contains more Magnesium +1250%
Contains more Copper +6084.8%
Contains more Zinc +1150%
Contains more Phosphorus +716.9%
Contains less Sodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
5
:
Contains more Vitamin E +257.1%
Contains more Vitamin B1 +204.2%
Contains more Vitamin B2 +14.9%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B6 +172.4%
Contains more Vitamin A +4711.1%
Contains more Vitamin B5 +534%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin E +257.1%
Contains more Vitamin B1 +204.2%
Contains more Vitamin B2 +14.9%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B6 +172.4%
Contains more Vitamin A +4711.1%
Contains more Vitamin B5 +534%
Contains more Vitamin K +∞%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
14%
Oatmeal
Carbohydrates
23%
Sesame
12%
Oatmeal
Fats
229%
Sesame
6%
Oatmeal

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Oatmeal Opinion
Calories 573 68 Sesame
Protein 17.73 2.37 Sesame
Fats 49.67 1.36 Sesame
Vitamin C 0 0
Carbs 23.45 11.67 Sesame
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 5.96 Sesame
Calcium 975 80 Sesame
Potassium 468 61 Sesame
Magnesium 351 26 Sesame
Sugars 0.3 0.46 Oatmeal
Fiber 11.8 1.7 Sesame
Copper 4.082 0.066 Sesame
Zinc 7.75 0.62 Sesame
Starch 10.37 Oatmeal
Phosphorus 629 77 Sesame
Sodium 11 49 Sesame
Vitamin A 9 433 Oatmeal
Vitamin E 0.25 0.07 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.26 Sesame
Vitamin B2 0.247 0.215 Sesame
Vitamin B3 4.515 3.025 Sesame
Vitamin B5 0.05 0.317 Oatmeal
Vitamin B6 0.79 0.29 Sesame
Vitamin B12 0 0
Vitamin K 0 0.4 Oatmeal
Folic acid (B9) 0 39 Oatmeal
Trans Fat 0.003 Sesame
Saturated Fat 6.957 0.226 Oatmeal
Monounsaturated Fat 18.759 0.391 Sesame
Polyunsaturated fat 21.773 0.426 Sesame
Tryptophan 0.388 0.04 Sesame
Threonine 0.736 0.083 Sesame
Isoleucine 0.763 0.105 Sesame
Leucine 1.358 0.2 Sesame
Lysine 0.569 0.135 Sesame
Methionine 0.586 0.04 Sesame
Phenylalanine 0.94 0.13 Sesame
Valine 0.99 0.151 Sesame
Histidine 0.522 0.057 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.