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Sesame vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 3.79g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 14mg)
Which food is cheaper?
Sesame
Sesame is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 5.406g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Oregano
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
258
Oregano
Mineral Summary Score
224
Sesame
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
5
:
Contains more Magnesium +30%
Contains more Copper +544.9%
Contains more Zinc +188.1%
Contains more Phosphorus +325%
Contains less Sodium -56%
Contains more Iron +152.9%
Contains more Calcium +63.8%
Contains more Potassium +169.2%
Contains more Magnesium +30%
Contains more Copper +544.9%
Contains more Zinc +188.1%
Contains more Phosphorus +325%
Contains less Sodium -56%
Contains more Iron +152.9%
Contains more Calcium +63.8%
Contains more Potassium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
1
:
Contains more Vitamin B1 +346.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +18800%
Contains more Vitamin E +7204%
Contains more Vitamin B2 +113.8%
Contains more Vitamin B5 +1742%
Contains more Vitamin B6 +32.2%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.64
Contains more Vitamin B1 +346.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +18800%
Contains more Vitamin E +7204%
Contains more Vitamin B2 +113.8%
Contains more Vitamin B5 +1742%
Contains more Vitamin B6 +32.2%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
54%
Oregano
Carbohydrates
23%
Sesame
69%
Oregano
Fats
229%
Sesame
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Oregano Opinion
Calories 573 265 Sesame
Protein 17.73 9 Sesame
Fats 49.67 4.28 Sesame
Vitamin C 0 2.3 Oregano
Carbs 23.45 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 36.8 Oregano
Calcium 975 1597 Oregano
Potassium 468 1260 Oregano
Magnesium 351 270 Sesame
Sugars 0.3 4.09 Oregano
Fiber 11.8 42.5 Oregano
Copper 4.082 0.633 Sesame
Zinc 7.75 2.69 Sesame
Starch
Phosphorus 629 148 Sesame
Sodium 11 25 Sesame
Vitamin A 9 1701 Oregano
Vitamin E 0.25 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.791 0.177 Sesame
Vitamin B2 0.247 0.528 Oregano
Vitamin B3 4.515 4.64 Oregano
Vitamin B5 0.05 0.921 Oregano
Vitamin B6 0.79 1.044 Oregano
Vitamin B12 0 0
Vitamin K 0 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 1.551 Oregano
Monounsaturated Fat 18.759 0.716 Sesame
Polyunsaturated fat 21.773 1.369 Sesame
Tryptophan 0.388 0.203 Sesame
Threonine 0.736 0.322 Sesame
Isoleucine 0.763 0.441 Sesame
Leucine 1.358 0.78 Sesame
Lysine 0.569 0.5 Sesame
Methionine 0.586 0.127 Sesame
Phenylalanine 0.94 0.449 Sesame
Valine 0.99 0.585 Sesame
Histidine 0.522 0.144 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.