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Sesame vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 1734mg)
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 5.873g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
17
Papadum
Mineral Summary Score
224
Sesame
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +86.5%
Contains more Calcium +581.8%
Contains more Magnesium +29.5%
Contains more Copper +309%
Contains more Zinc +127.9%
Contains more Phosphorus +63.4%
Contains less Sodium -99.4%
Contains more Potassium +113.7%
Contains more Iron +86.5%
Contains more Calcium +581.8%
Contains more Magnesium +29.5%
Contains more Copper +309%
Contains more Zinc +127.9%
Contains more Phosphorus +63.4%
Contains less Sodium -99.4%
Contains more Potassium +113.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
4
:
Contains more Vitamin E +400%
Contains more Vitamin B1 +185.6%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +177.2%
Contains more Vitamin A +455.6%
Contains more Vitamin B5 +1734%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.258
Contains more Vitamin E +400%
Contains more Vitamin B1 +185.6%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B6 +177.2%
Contains more Vitamin A +455.6%
Contains more Vitamin B5 +1734%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.258

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
153%
Papadum
Carbohydrates
23%
Sesame
60%
Papadum
Fats
229%
Sesame
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Papadum Opinion
Calories 573 371 Sesame
Protein 17.73 25.56 Papadum
Fats 49.67 3.25 Sesame
Vitamin C 0 0
Carbs 23.45 59.87 Papadum
Cholesterol 0 4 Sesame
Vitamin D 0 0
Iron 14.55 7.8 Sesame
Calcium 975 143 Sesame
Potassium 468 1000 Papadum
Magnesium 351 271 Sesame
Sugars 0.3 0 Sesame
Fiber 11.8 18.6 Papadum
Copper 4.082 0.998 Sesame
Zinc 7.75 3.4 Sesame
Starch
Phosphorus 629 385 Sesame
Sodium 11 1745 Sesame
Vitamin A 9 50 Papadum
Vitamin E 0.25 0.05 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.277 Sesame
Vitamin B2 0.247 0.258 Papadum
Vitamin B3 4.515 1.472 Sesame
Vitamin B5 0.05 0.917 Papadum
Vitamin B6 0.79 0.285 Sesame
Vitamin B12 0 0
Vitamin K 0 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.957 1.084 Papadum
Monounsaturated Fat 18.759 0.532 Sesame
Polyunsaturated fat 21.773 1.148 Sesame
Tryptophan 0.388 0.266 Sesame
Threonine 0.736 0.886 Papadum
Isoleucine 0.763 1.303 Papadum
Leucine 1.358 2.115 Papadum
Lysine 0.569 1.695 Papadum
Methionine 0.586 0.372 Sesame
Phenylalanine 0.94 1.491 Papadum
Valine 0.99 1.434 Papadum
Histidine 0.522 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.