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Sesame vs Peanut butter - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 10.19g)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 3.368g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 21)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Peanut butter
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
41
Peanut butter
Mineral Summary Score
224
Sesame
54
Peanut butter

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +736.2%
Contains more Calcium +1889.8%
Contains more Magnesium +108.9%
Contains more Copper +867.3%
Contains more Zinc +208.8%
Contains more Phosphorus +87.8%
Contains less Sodium -35.3%
Contains more Potassium +19.2%
Contains more Iron +736.2%
Contains more Calcium +1889.8%
Contains more Magnesium +108.9%
Contains more Copper +867.3%
Contains more Zinc +208.8%
Contains more Phosphorus +87.8%
Contains less Sodium -35.3%
Contains more Potassium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
4
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +79.1%
Contains more Vitamin E +3540%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +2174%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +79.1%
Contains more Vitamin E +3540%
Contains more Vitamin B3 +190.4%
Contains more Vitamin B5 +2174%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
133%
Peanut butter
Carbohydrates
23%
Sesame
22%
Peanut butter
Fats
229%
Sesame
237%
Peanut butter

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Peanut butter Opinion
Calories 573 598 Peanut butter
Protein 17.73 22.21 Peanut butter
Fats 49.67 51.36 Peanut butter
Vitamin C 0 0
Carbs 23.45 22.31 Sesame
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 1.74 Sesame
Calcium 975 49 Sesame
Potassium 468 558 Peanut butter
Magnesium 351 168 Sesame
Sugars 0.3 10.49 Peanut butter
Fiber 11.8 5 Sesame
Copper 4.082 0.422 Sesame
Zinc 7.75 2.51 Sesame
Starch 3.56 Peanut butter
Phosphorus 629 335 Sesame
Sodium 11 17 Sesame
Vitamin A 9 0 Sesame
Vitamin E 0.25 9.1 Peanut butter
Vitamin D 0 0
Vitamin B1 0.791 0.15 Sesame
Vitamin B2 0.247 0.192 Sesame
Vitamin B3 4.515 13.112 Peanut butter
Vitamin B5 0.05 1.137 Peanut butter
Vitamin B6 0.79 0.441 Sesame
Vitamin B12 0 0
Vitamin K 0 0.3 Peanut butter
Folic acid (B9) 0 0
Trans Fat 0.075 Sesame
Saturated Fat 6.957 10.325 Sesame
Monounsaturated Fat 18.759 25.941 Peanut butter
Polyunsaturated fat 21.773 12.535 Sesame
Tryptophan 0.388 0.231 Sesame
Threonine 0.736 0.525 Sesame
Isoleucine 0.763 0.616 Sesame
Leucine 1.358 1.546 Peanut butter
Lysine 0.569 0.681 Peanut butter
Methionine 0.586 0.265 Sesame
Phenylalanine 0.94 1.202 Peanut butter
Valine 0.99 0.782 Sesame
Histidine 0.522 0.557 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.