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Sesame vs Brown rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Sugars?
Brown rice
Brown rice contains less Sugars (difference - 0.06g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 6.697g)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Brown rice
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
10
Brown rice
Mineral Summary Score
224
Sesame
14
Brown rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +2498.2%
Contains more Calcium +32400%
Contains more Potassium +444.2%
Contains more Magnesium +800%
Contains more Copper +3750.9%
Contains more Zinc +991.5%
Contains more Phosphorus +510.7%
Contains less Sodium -63.6%
Contains more Iron +2498.2%
Contains more Calcium +32400%
Contains more Potassium +444.2%
Contains more Magnesium +800%
Contains more Copper +3750.9%
Contains more Zinc +991.5%
Contains more Phosphorus +510.7%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +258%
Contains more Vitamin B3 +76.3%
Contains more Vitamin B6 +542.3%
Contains more Vitamin B5 +660%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +47.1%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +258%
Contains more Vitamin B3 +76.3%
Contains more Vitamin B6 +542.3%
Contains more Vitamin B5 +660%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
16%
Brown rice
Carbohydrates
23%
Sesame
26%
Brown rice
Fats
229%
Sesame
4%
Brown rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Brown rice Opinion
Calories 573 123 Sesame
Protein 17.73 2.74 Sesame
Fats 49.67 0.97 Sesame
Vitamin C 0 0
Carbs 23.45 25.58 Brown rice
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 0.56 Sesame
Calcium 975 3 Sesame
Potassium 468 86 Sesame
Magnesium 351 39 Sesame
Sugars 0.3 0.24 Sesame
Fiber 11.8 1.6 Sesame
Copper 4.082 0.106 Sesame
Zinc 7.75 0.71 Sesame
Starch 24.79 Brown rice
Phosphorus 629 103 Sesame
Sodium 11 4 Brown rice
Vitamin A 9 0 Sesame
Vitamin E 0.25 0.17 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.178 Sesame
Vitamin B2 0.247 0.069 Sesame
Vitamin B3 4.515 2.561 Sesame
Vitamin B5 0.05 0.38 Brown rice
Vitamin B6 0.79 0.123 Sesame
Vitamin B12 0 0
Vitamin K 0 0.2 Brown rice
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 0.26 Brown rice
Monounsaturated Fat 18.759 0.369 Sesame
Polyunsaturated fat 21.773 0.366 Sesame
Tryptophan 0.388 0.033 Sesame
Threonine 0.736 0.095 Sesame
Isoleucine 0.763 0.109 Sesame
Leucine 1.358 0.214 Sesame
Lysine 0.569 0.099 Sesame
Methionine 0.586 0.058 Sesame
Phenylalanine 0.94 0.133 Sesame
Valine 0.99 0.151 Sesame
Histidine 0.522 0.066 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.