foodstruct logo
Find food by nutritional value | Diet analysis

Sesame vs Rosemary - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 0.3g)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 4.119g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Rosemary
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
34
Rosemary
Mineral Summary Score
224
Sesame
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +118.8%
Contains more Calcium +207.6%
Contains more Magnesium +285.7%
Contains more Copper +1256.1%
Contains more Zinc +733.3%
Contains more Phosphorus +853%
Contains less Sodium -57.7%
Contains more Potassium +42.7%
Contains more Iron +118.8%
Contains more Calcium +207.6%
Contains more Magnesium +285.7%
Contains more Copper +1256.1%
Contains more Zinc +733.3%
Contains more Phosphorus +853%
Contains less Sodium -57.7%
Contains more Potassium +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
6
:
Contains more Vitamin B1 +2097.2%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +395.1%
Contains more Vitamin B6 +135.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +32388.9%
Contains more Vitamin B5 +1508%
Contains more Vitamin B1 +2097.2%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +395.1%
Contains more Vitamin B6 +135.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +32388.9%
Contains more Vitamin B5 +1508%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
20%
Rosemary
Carbohydrates
23%
Sesame
21%
Rosemary
Fats
229%
Sesame
27%
Rosemary

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Rosemary Opinion
Calories 573 131 Sesame
Protein 17.73 3.31 Sesame
Fats 49.67 5.86 Sesame
Vitamin C 0 21.8 Rosemary
Carbs 23.45 20.7 Sesame
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 6.65 Sesame
Calcium 975 317 Sesame
Potassium 468 668 Rosemary
Magnesium 351 91 Sesame
Sugars 0.3 Sesame
Fiber 11.8 14.1 Rosemary
Copper 4.082 0.301 Sesame
Zinc 7.75 0.93 Sesame
Starch
Phosphorus 629 66 Sesame
Sodium 11 26 Sesame
Vitamin A 9 2924 Rosemary
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.036 Sesame
Vitamin B2 0.247 0.152 Sesame
Vitamin B3 4.515 0.912 Sesame
Vitamin B5 0.05 0.804 Rosemary
Vitamin B6 0.79 0.336 Sesame
Vitamin B12 0 0
Vitamin K 0 Sesame
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 2.838 Rosemary
Monounsaturated Fat 18.759 1.16 Sesame
Polyunsaturated fat 21.773 0.901 Sesame
Tryptophan 0.388 0.051 Sesame
Threonine 0.736 0.136 Sesame
Isoleucine 0.763 0.136 Sesame
Leucine 1.358 0.249 Sesame
Lysine 0.569 0.143 Sesame
Methionine 0.586 0.047 Sesame
Phenylalanine 0.94 0.169 Sesame
Valine 0.99 0.165 Sesame
Histidine 0.522 0.066 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.