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Sesame vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 6.781g)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $2.4)
Which food contains less Sugars?
Sesame
Sesame contains less Sugars (difference - 0.26g)
Which food is lower in glycemic index?
Sesame
Sesame is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Spaghetti
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
2
Spaghetti
Mineral Summary Score
224
Sesame
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
Contains more Iron +2810%
Contains more Calcium +13828.6%
Contains more Potassium +963.6%
Contains more Magnesium +1850%
Contains more Copper +3982%
Contains more Zinc +1419.6%
Contains more Phosphorus +984.5%
Contains less Sodium -90.9%
Contains more Iron +2810%
Contains more Calcium +13828.6%
Contains more Potassium +963.6%
Contains more Magnesium +1850%
Contains more Copper +3982%
Contains more Zinc +1419.6%
Contains more Phosphorus +984.5%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
6
:
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +1135%
Contains more Vitamin B3 +1028.8%
Contains more Vitamin B6 +1512.2%
Contains more Vitamin B5 +124%
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin B1 +3855%
Contains more Vitamin B2 +1135%
Contains more Vitamin B3 +1028.8%
Contains more Vitamin B6 +1512.2%
Contains more Vitamin B5 +124%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
35%
Spaghetti
Carbohydrates
23%
Sesame
31%
Spaghetti
Fats
229%
Sesame
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Spaghetti Opinion
Calories 573 158 Sesame
Protein 17.73 5.8 Sesame
Fats 49.67 0.93 Sesame
Vitamin C 0 0
Carbs 23.45 30.86 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 0.5 Sesame
Calcium 975 7 Sesame
Potassium 468 44 Sesame
Magnesium 351 18 Sesame
Sugars 0.3 0.56 Spaghetti
Fiber 11.8 1.8 Sesame
Copper 4.082 0.1 Sesame
Zinc 7.75 0.51 Sesame
Starch 26.01 Spaghetti
Phosphorus 629 58 Sesame
Sodium 11 1 Spaghetti
Vitamin A 9 0 Sesame
Vitamin E 0.25 0.06 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.02 Sesame
Vitamin B2 0.247 0.02 Sesame
Vitamin B3 4.515 0.4 Sesame
Vitamin B5 0.05 0.112 Spaghetti
Vitamin B6 0.79 0.049 Sesame
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 0.176 Spaghetti
Monounsaturated Fat 18.759 0.131 Sesame
Polyunsaturated fat 21.773 0.326 Sesame
Tryptophan 0.388 0.083 Sesame
Threonine 0.736 0.206 Sesame
Isoleucine 0.763 0.228 Sesame
Leucine 1.358 0.44 Sesame
Lysine 0.569 0.133 Sesame
Methionine 0.586 0.065 Sesame
Phenylalanine 0.94 0.297 Sesame
Valine 0.99 0.262 Sesame
Histidine 0.522 0.132 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.