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Sesame vs Tempeh - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tempeh
Tempeh contains less Sugars (difference - 0.3g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 4.418g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 20)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $4)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sesame Tempeh
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sesame Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Sesame
14
Tempeh
Mineral Summary Score
224
Sesame
45
Tempeh

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
7
:
1
Tempeh
Contains more Iron +438.9%
Contains more Calcium +778.4%
Contains more Potassium +13.6%
Contains more Magnesium +333.3%
Contains more Copper +628.9%
Contains more Zinc +579.8%
Contains more Phosphorus +136.5%
Contains less Sodium -18.2%
Contains more Iron +438.9%
Contains more Calcium +778.4%
Contains more Potassium +13.6%
Contains more Magnesium +333.3%
Contains more Copper +628.9%
Contains more Zinc +579.8%
Contains more Phosphorus +136.5%
Contains less Sodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sesame
6
:
3
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin B1 +914.1%
Contains more Vitamin B3 +71%
Contains more Vitamin B6 +267.4%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B5 +456%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +914.1%
Contains more Vitamin B3 +71%
Contains more Vitamin B6 +267.4%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B5 +456%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
106%
Sesame
122%
Tempeh
Carbohydrates
23%
Sesame
8%
Tempeh
Fats
229%
Sesame
50%
Tempeh

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sesame Tempeh Opinion
Calories 573 192 Sesame
Protein 17.73 20.29 Tempeh
Fats 49.67 10.8 Sesame
Vitamin C 0 0
Carbs 23.45 7.64 Sesame
Cholesterol 0 0
Vitamin D 0 0
Iron 14.55 2.7 Sesame
Calcium 975 111 Sesame
Potassium 468 412 Sesame
Magnesium 351 81 Sesame
Sugars 0.3 Sesame
Fiber 11.8 Sesame
Copper 4.082 0.56 Sesame
Zinc 7.75 1.14 Sesame
Starch
Phosphorus 629 266 Sesame
Sodium 11 9 Tempeh
Vitamin A 9 0 Sesame
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.791 0.078 Sesame
Vitamin B2 0.247 0.358 Tempeh
Vitamin B3 4.515 2.64 Sesame
Vitamin B5 0.05 0.278 Tempeh
Vitamin B6 0.79 0.215 Sesame
Vitamin B12 0 0.08 Tempeh
Vitamin K 0 Sesame
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 6.957 2.539 Tempeh
Monounsaturated Fat 18.759 3.205 Sesame
Polyunsaturated fat 21.773 4.3 Sesame
Tryptophan 0.388 0.194 Sesame
Threonine 0.736 0.796 Tempeh
Isoleucine 0.763 0.88 Tempeh
Leucine 1.358 1.43 Tempeh
Lysine 0.569 0.908 Tempeh
Methionine 0.586 0.175 Sesame
Phenylalanine 0.94 0.893 Sesame
Valine 0.99 0.92 Sesame
Histidine 0.522 0.466 Sesame
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.