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Semolina vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Semolina and Baked beans

  • Semolina has more Manganese, Vitamin B3, Vitamin B6, Selenium, Copper, and Vitamin B5, while Baked beans has more Iron, Fiber, and Folate.
  • Semolina's daily need coverage for Manganese is 34% higher.
  • Baked beans contain 12 times less Vitamin B3 than Semolina. Semolina contains 5.048mg of Vitamin B3, while Baked beans contain 0.408mg.
  • The amount of Sodium in Semolina is lower.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beans, baked, home prepared.

Infographic

Semolina vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.4%
Contains more Phosphorus +40.4%
Contains less Sodium -99.5%
Contains more Zinc +39.7%
Contains more Copper +78.6%
Contains more Manganese +305.9%
Contains more Selenium +249.1%
Contains more Iron +168.9%
Contains more Magnesium +59.3%
Contains more Potassium +105.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +16.4%
Contains more Phosphorus +40.4%
Contains less Sodium -99.5%
Contains more Zinc +39.7%
Contains more Copper +78.6%
Contains more Manganese +305.9%
Contains more Selenium +249.1%
Contains more Iron +168.9%
Contains more Magnesium +59.3%
Contains more Potassium +105.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +1137.3%
Contains more Vitamin B5 +333.5%
Contains more Vitamin B6 +402.2%
Contains more Vitamin C +∞%
Contains more Folate +500%
Equal in Vitamin B2 - 0.049
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +1137.3%
Contains more Vitamin B5 +333.5%
Contains more Vitamin B6 +402.2%
Contains more Vitamin C +∞%
Contains more Folate +500%
Equal in Vitamin B2 - 0.049

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +35.6%
Contains more Carbs +274%
Contains more Fats +400%
Contains more Water +561%
Contains more Other +253.5%
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +35.6%
Contains more Carbs +274%
Contains more Fats +400%
Contains more Water +561%
Contains more Other +253.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +726.7%
Contains more Polyunsaturated fat +129.8%
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -84.9%
Contains more Monounsaturated Fat +726.7%
Contains more Polyunsaturated fat +129.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Semolina Baked beans Opinion
Net carbs 79.09g 16.13g Semolina
Protein 7.51g 5.54g Semolina
Fats 1.03g 5.15g Baked beans
Carbs 80.89g 21.63g Semolina
Calories 374kcal 155kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Baked beans
Fiber 1.8g 5.5g Baked beans
Calcium 71mg 61mg Semolina
Iron 0.74mg 1.99mg Baked beans
Magnesium 27mg 43mg Baked beans
Phosphorus 153mg 109mg Semolina
Potassium 174mg 358mg Baked beans
Sodium 2mg 422mg Semolina
Zinc 1.02mg 0.73mg Semolina
Copper 0.284mg 0.159mg Semolina
Manganese 1.035mg 0.255mg Semolina
Selenium 19.9µg 5.7µg Semolina
Vitamin E 0.03mg Semolina
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.224mg 0.136mg Semolina
Vitamin B2 0.05mg 0.049mg Semolina
Vitamin B3 5.048mg 0.408mg Semolina
Vitamin B5 0.672mg 0.155mg Semolina
Vitamin B6 0.452mg 0.09mg Semolina
Folate 8µg 48µg Baked beans
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg 0.067mg Semolina
Threonine 0.271mg 0.228mg Semolina
Isoleucine 0.339mg 0.242mg Semolina
Leucine 0.656mg 0.428mg Semolina
Lysine 0.215mg 0.379mg Baked beans
Methionine 0.183mg 0.086mg Semolina
Phenylalanine 0.398mg 0.287mg Semolina
Valine 0.47mg 0.282mg Semolina
Histidine 0.185mg 0.153mg Semolina
Cholesterol 0mg 5mg Semolina
Saturated Fat 0.294g 1.948g Semolina
Monounsaturated Fat 0.258g 2.133g Baked beans
Polyunsaturated fat 0.322g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
10%
Baked beans
Minerals Daily Need Coverage Score
52%
Semolina
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 1.654g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.4)
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.