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  6. Semolina vs. Broad bean

Semolina vs. Broad bean — In-Depth Nutrition Comparison

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A recap on differences between Semolina and Broad bean

  • Semolina is higher in Selenium, Manganese, Vitamin B6, Copper, Vitamin B3, Vitamin B5, and Phosphorus, yet Broad bean is higher in Vitamin C, Folate, and Iron.
  • Semolina covers your daily Selenium needs 34% more than Broad bean.
  • Semolina contains 16 times more Vitamin B6 than Broad bean. While Semolina contains 0.452mg of Vitamin B6, Broad bean contains only 0.029mg.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Semolina vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
7
:
3
Broad bean
Broad bean
Contains more Calcium +294.4%
Contains more Phosphorus +109.6%
Contains less Sodium -95.1%
Contains more Zinc +117%
Contains more Copper +373.3%
Contains more Manganese +296.6%
Contains more Selenium +1890%
Contains more Iron +102.7%
Contains more Magnesium +14.8%
Contains more Potassium +10.9%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +294.4%
Contains more Phosphorus +109.6%
Contains less Sodium -95.1%
Contains more Zinc +117%
Contains more Copper +373.3%
Contains more Manganese +296.6%
Contains more Selenium +1890%
Contains more Iron +102.7%
Contains more Magnesium +14.8%
Contains more Potassium +10.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
6
:
4
Broad bean
Broad bean
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +320.7%
Contains more Vitamin B5 +918.2%
Contains more Vitamin B6 +1458.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +80%
Contains more Folate +625%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +320.7%
Contains more Vitamin B5 +918.2%
Contains more Vitamin B6 +1458.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +80%
Contains more Folate +625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
3
:
2
Broad bean
Broad bean
Contains more Protein +56.5%
Contains more Fats +106%
Contains more Carbs +700.9%
Contains more Water +748.9%
Contains more Other +26.8%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +56.5%
Contains more Fats +106%
Contains more Carbs +700.9%
Contains more Water +748.9%
Contains more Other +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +1190%
Contains less Saturated Fat -51.7%
Equal in Polyunsaturated fat - 0.303
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +1190%
Contains less Saturated Fat -51.7%
Equal in Polyunsaturated fat - 0.303

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Broad bean Opinion
Net carbs 79.09g 6.5g Semolina
Protein 7.51g 4.8g Semolina
Fats 1.03g 0.5g Semolina
Carbs 80.89g 10.1g Semolina
Calories 374kcal 62kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g Broad bean
Fiber 1.8g 3.6g Broad bean
Calcium 71mg 18mg Semolina
Iron 0.74mg 1.5mg Broad bean
Magnesium 27mg 31mg Broad bean
Phosphorus 153mg 73mg Semolina
Potassium 174mg 193mg Broad bean
Sodium 2mg 41mg Semolina
Zinc 1.02mg 0.47mg Semolina
Copper 0.284mg 0.06mg Semolina
Manganese 1.035mg 0.261mg Semolina
Selenium 19.9µg 1µg Semolina
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 14µg Broad bean
Vitamin E 0.03mg Semolina
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.224mg 0.128mg Semolina
Vitamin B2 0.05mg 0.09mg Broad bean
Vitamin B3 5.048mg 1.2mg Semolina
Vitamin B5 0.672mg 0.066mg Semolina
Vitamin B6 0.452mg 0.029mg Semolina
Folate 8µg 58µg Broad bean
Vitamin K 0.1µg Semolina
Tryptophan 0.103mg 0.048mg Semolina
Threonine 0.271mg 0.178mg Semolina
Isoleucine 0.339mg 0.215mg Semolina
Leucine 0.656mg 0.37mg Semolina
Lysine 0.215mg 0.313mg Broad bean
Methionine 0.183mg 0.037mg Semolina
Phenylalanine 0.398mg 0.195mg Semolina
Valine 0.47mg 0.235mg Semolina
Histidine 0.185mg 0.115mg Semolina
Saturated Fat 0.294g 0.142g Broad bean
Monounsaturated Fat 0.258g 0.02g Semolina
Polyunsaturated fat 0.322g 0.303g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
18%
Broad bean
Minerals Daily Need Coverage Score
52%
Semolina
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.