Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Semolina vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Differences between Semolina and Glutinous rice

  • Glutinous rice contains less Manganese, Vitamin B6, Vitamin B3, Copper, Selenium, Phosphorus, Vitamin B1, Vitamin B5, Iron, and Calcium than Semolina.
  • Semolina's daily need coverage for Manganese is 34% higher.
  • Glutinous rice contains 36 times less Calcium than Semolina. Semolina contains 71mg of Calcium, while Glutinous rice contains 2mg.

The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Rice, white, glutinous, unenriched, cooked.

Infographic

Semolina vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3450%
Contains more Iron +428.6%
Contains more Magnesium +440%
Contains more Phosphorus +1812.5%
Contains more Potassium +1640%
Contains less Sodium -60%
Contains more Zinc +148.8%
Contains more Copper +479.6%
Contains more Manganese +295%
Contains more Selenium +255.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +3450%
Contains more Iron +428.6%
Contains more Magnesium +440%
Contains more Phosphorus +1812.5%
Contains more Potassium +1640%
Contains less Sodium -60%
Contains more Zinc +148.8%
Contains more Copper +479.6%
Contains more Manganese +295%
Contains more Selenium +255.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1020%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +1640.7%
Contains more Vitamin B5 +212.6%
Contains more Vitamin B6 +1638.5%
Contains more Folate +700%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin B1 +1020%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +1640.7%
Contains more Vitamin B5 +212.6%
Contains more Vitamin B6 +1638.5%
Contains more Folate +700%
Contains more Vitamin K +∞%
Contains more Vitamin E +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +271.8%
Contains more Fats +442.1%
Contains more Carbs +283.5%
Contains more Other +914.3%
Contains more Water +677.2%
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +271.8%
Contains more Fats +442.1%
Contains more Carbs +283.5%
Contains more Other +914.3%
Contains more Water +677.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +268.6%
Contains more Polyunsaturated fat +366.7%
Contains less Saturated Fat -86.7%
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +268.6%
Contains more Polyunsaturated fat +366.7%
Contains less Saturated Fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Glutinous rice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Semolina Glutinous rice Opinion
Net carbs 79.09g 20.09g Semolina
Protein 7.51g 2.02g Semolina
Fats 1.03g 0.19g Semolina
Carbs 80.89g 21.09g Semolina
Calories 374kcal 97kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0.33g 0.05g Glutinous rice
Fiber 1.8g 1g Semolina
Calcium 71mg 2mg Semolina
Iron 0.74mg 0.14mg Semolina
Magnesium 27mg 5mg Semolina
Phosphorus 153mg 8mg Semolina
Potassium 174mg 10mg Semolina
Sodium 2mg 5mg Semolina
Zinc 1.02mg 0.41mg Semolina
Copper 0.284mg 0.049mg Semolina
Manganese 1.035mg 0.262mg Semolina
Selenium 19.9µg 5.6µg Semolina
Vitamin E 0.03mg 0.04mg Glutinous rice
Vitamin B1 0.224mg 0.02mg Semolina
Vitamin B2 0.05mg 0.013mg Semolina
Vitamin B3 5.048mg 0.29mg Semolina
Vitamin B5 0.672mg 0.215mg Semolina
Vitamin B6 0.452mg 0.026mg Semolina
Folate 8µg 1µg Semolina
Vitamin K 0.1µg 0µg Semolina
Tryptophan 0.103mg 0.023mg Semolina
Threonine 0.271mg 0.072mg Semolina
Isoleucine 0.339mg 0.087mg Semolina
Leucine 0.656mg 0.167mg Semolina
Lysine 0.215mg 0.073mg Semolina
Methionine 0.183mg 0.047mg Semolina
Phenylalanine 0.398mg 0.108mg Semolina
Valine 0.47mg 0.123mg Semolina
Histidine 0.185mg 0.047mg Semolina
Saturated Fat 0.294g 0.039g Glutinous rice
Monounsaturated Fat 0.258g 0.07g Semolina
Polyunsaturated fat 0.322g 0.069g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
3%
Glutinous rice
Minerals Daily Need Coverage Score
52%
Semolina
11%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Semolina
Semolina is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Semolina
Semolina is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 0.28g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.255g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.