Shallot vs. Cassava — In-Depth Nutrition Comparison
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Differences between Shallot and Cassava
- Shallot has more Vitamin B6, Iron, and Fiber, while Cassava has more Vitamin C.
- Shallot's daily need coverage for Vitamin B6 is 20% higher.
- Cassava contains 5 times less Sugar than Shallot. Shallot contains 7.87g of Sugar, while Cassava contains 1.7g.
The food types used in this comparison are Shallots, raw and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+131.3%
Contains
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Iron
+344.4%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+23.2%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+17.6%
Contains
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Selenium
+71.4%
Contains
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Copper
+13.6%
Contains
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Manganese
+31.5%
Equal in Magnesium - 21
Contains
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Calcium
+131.3%
Contains
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Iron
+344.4%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+23.2%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+17.6%
Contains
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Selenium
+71.4%
Contains
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Copper
+13.6%
Contains
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Manganese
+31.5%
Equal in Magnesium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+171%
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Vitamin B6
+292%
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Folate
+25.9%
Contains
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Vitamin A
+225%
Contains
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Vitamin E
+375%
Contains
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Vitamin C
+157.5%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+327%
Contains
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Vitamin K
+137.5%
Contains
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Vitamin B5
+171%
Contains
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Vitamin B6
+292%
Contains
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Folate
+25.9%
Contains
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Vitamin A
+225%
Contains
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Vitamin E
+375%
Contains
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Vitamin C
+157.5%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B2
+140%
Contains
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Vitamin B3
+327%
Contains
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Vitamin K
+137.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+83.8%
Contains
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Water
+33.7%
Contains
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Other
+29%
Contains
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Fats
+180%
Contains
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Carbs
+126.5%
Contains
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Protein
+83.8%
Contains
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Water
+33.7%
Contains
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Other
+29%
Contains
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Fats
+180%
Contains
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Carbs
+126.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77%
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Monounsaturated Fat
+435.7%
Contains
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Polyunsaturated fat
+23.1%
Contains
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Saturated Fat
-77%
Contains
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Monounsaturated Fat
+435.7%
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Polyunsaturated fat
+23.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.6g | 36.26g |
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| Protein | 2.5g | 1.36g |
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| Fats | 0.1g | 0.28g |
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| Carbs | 16.8g | 38.06g |
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| Calories | 72kcal | 160kcal |
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| Sugar | 7.87g | 1.7g |
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| Fiber | 3.2g | 1.8g |
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| Calcium | 37mg | 16mg |
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| Iron | 1.2mg | 0.27mg |
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| Magnesium | 21mg | 21mg | |
| Phosphorus | 60mg | 27mg |
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| Potassium | 334mg | 271mg |
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| Sodium | 12mg | 14mg |
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| Zinc | 0.4mg | 0.34mg |
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| Copper | 0.088mg | 0.1mg |
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| Manganese | 0.292mg | 0.384mg |
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| Selenium | 1.2µg | 0.7µg |
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| Vitamin A | 4IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.04mg | 0.19mg |
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| Vitamin C | 8mg | 20.6mg |
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| Vitamin B1 | 0.06mg | 0.087mg |
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| Vitamin B2 | 0.02mg | 0.048mg |
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| Vitamin B3 | 0.2mg | 0.854mg |
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| Vitamin B5 | 0.29mg | 0.107mg |
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| Vitamin B6 | 0.345mg | 0.088mg |
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| Folate | 34µg | 27µg |
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| Vitamin K | 0.8µg | 1.9µg |
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| Tryptophan | 0.028mg | 0.019mg |
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| Threonine | 0.098mg | 0.028mg |
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| Isoleucine | 0.106mg | 0.027mg |
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| Leucine | 0.149mg | 0.039mg |
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| Lysine | 0.125mg | 0.044mg |
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| Methionine | 0.027mg | 0.011mg |
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| Phenylalanine | 0.081mg | 0.026mg |
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| Valine | 0.11mg | 0.035mg |
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| Histidine | 0.043mg | 0.02mg |
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| Saturated Fat | 0.017g | 0.074g |
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| Monounsaturated Fat | 0.014g | 0.075g |
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| Polyunsaturated fat | 0.039g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 6.17g)
Which food is cheaper?
Cassava is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)