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Shallot vs Cassava - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 6.17g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Cassava
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
14
Cassava
Mineral Summary Score
15
Shallot
10
Cassava

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +344.4%
Contains more Calcium +131.3%
Contains more Potassium +23.2%
Contains more Zinc +17.6%
Contains more Phosphorus +122.2%
Contains less Sodium -14.3%
Contains more Copper +13.6%
Equal in Magnesium - 21
Contains more Iron +344.4%
Contains more Calcium +131.3%
Contains more Potassium +23.2%
Contains more Zinc +17.6%
Contains more Phosphorus +122.2%
Contains less Sodium -14.3%
Contains more Copper +13.6%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +292%
Contains more Vitamin C +157.5%
Contains more Vitamin A +225%
Contains more Vitamin E +375%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +327%
Contains more Vitamin K +137.5%
Contains more Vitamin B5 +171%
Contains more Vitamin B6 +292%
Contains more Vitamin C +157.5%
Contains more Vitamin A +225%
Contains more Vitamin E +375%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +327%
Contains more Vitamin K +137.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
8%
Cassava
Carbohydrates
17%
Shallot
38%
Cassava
Fats
0%
Shallot
1%
Cassava

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Cassava Opinion
Calories 72 160 Cassava
Protein 2.5 1.36 Shallot
Fats 0.1 0.28 Cassava
Vitamin C 8 20.6 Cassava
Carbs 16.8 38.06 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.27 Shallot
Calcium 37 16 Shallot
Potassium 334 271 Shallot
Magnesium 21 21
Sugars 7.87 1.7 Shallot
Fiber 3.2 1.8 Shallot
Copper 0.088 0.1 Cassava
Zinc 0.4 0.34 Shallot
Starch
Phosphorus 60 27 Shallot
Sodium 12 14 Shallot
Vitamin A 4 13 Cassava
Vitamin E 0.04 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0.06 0.087 Cassava
Vitamin B2 0.02 0.048 Cassava
Vitamin B3 0.2 0.854 Cassava
Vitamin B5 0.29 0.107 Shallot
Vitamin B6 0.345 0.088 Shallot
Vitamin B12 0 0
Vitamin K 0.8 1.9 Cassava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.074 Shallot
Monounsaturated Fat 0.014 0.075 Cassava
Polyunsaturated fat 0.039 0.048 Cassava
Tryptophan 0.028 0.019 Shallot
Threonine 0.098 0.028 Shallot
Isoleucine 0.106 0.027 Shallot
Leucine 0.149 0.039 Shallot
Lysine 0.125 0.044 Shallot
Methionine 0.027 0.011 Shallot
Phenylalanine 0.081 0.026 Shallot
Valine 0.11 0.035 Shallot
Histidine 0.043 0.02 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.