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Shallot vs Cauliflower - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.113g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sugars?
Cauliflower
Cauliflower contains less Sugars (difference - 5.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Cauliflower
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
31
Cauliflower
Mineral Summary Score
15
Shallot
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +185.7%
Contains more Calcium +68.2%
Contains more Potassium +11.7%
Contains more Magnesium +40%
Contains more Copper +125.6%
Contains more Zinc +48.1%
Contains more Phosphorus +36.4%
Contains less Sodium -60%
Contains more Iron +185.7%
Contains more Calcium +68.2%
Contains more Potassium +11.7%
Contains more Magnesium +40%
Contains more Copper +125.6%
Contains more Zinc +48.1%
Contains more Phosphorus +36.4%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +87.5%
Contains more Vitamin C +502.5%
Contains more Vitamin E +100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +130%
Contains more Vitamin K +1837.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +87.5%
Contains more Vitamin C +502.5%
Contains more Vitamin E +100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +153.5%
Contains more Vitamin B5 +130%
Contains more Vitamin K +1837.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
12%
Cauliflower
Carbohydrates
17%
Shallot
5%
Cauliflower
Fats
0%
Shallot
1%
Cauliflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Cauliflower Opinion
Calories 72 25 Shallot
Protein 2.5 1.92 Shallot
Fats 0.1 0.28 Cauliflower
Vitamin C 8 48.2 Cauliflower
Carbs 16.8 4.97 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.42 Shallot
Calcium 37 22 Shallot
Potassium 334 299 Shallot
Magnesium 21 15 Shallot
Sugars 7.87 1.91 Shallot
Fiber 3.2 2 Shallot
Copper 0.088 0.039 Shallot
Zinc 0.4 0.27 Shallot
Starch
Phosphorus 60 44 Shallot
Sodium 12 30 Shallot
Vitamin A 4 0 Shallot
Vitamin E 0.04 0.08 Cauliflower
Vitamin D 0 0
Vitamin B1 0.06 0.05 Shallot
Vitamin B2 0.02 0.06 Cauliflower
Vitamin B3 0.2 0.507 Cauliflower
Vitamin B5 0.29 0.667 Cauliflower
Vitamin B6 0.345 0.184 Shallot
Vitamin B12 0 0
Vitamin K 0.8 15.5 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.13 Shallot
Monounsaturated Fat 0.014 0.034 Cauliflower
Polyunsaturated fat 0.039 0.031 Shallot
Tryptophan 0.028 0.02 Shallot
Threonine 0.098 0.076 Shallot
Isoleucine 0.106 0.071 Shallot
Leucine 0.149 0.106 Shallot
Lysine 0.125 0.217 Cauliflower
Methionine 0.027 0.02 Shallot
Phenylalanine 0.081 0.065 Shallot
Valine 0.11 0.125 Cauliflower
Histidine 0.043 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.