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Shallot vs Daikon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is richer in vitamins?
Shallot
Shallot is relatively richer in vitamins
Which food contains less Sugars?
Daikon
Daikon contains less Sugars (difference - 5.37g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Daikon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
11
Daikon
Mineral Summary Score
15
Shallot
9
Daikon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Iron +200%
Contains more Calcium +37%
Contains more Potassium +47.1%
Contains more Magnesium +31.3%
Contains more Zinc +166.7%
Contains more Phosphorus +160.9%
Contains less Sodium -42.9%
Contains more Copper +30.7%
Contains more Iron +200%
Contains more Calcium +37%
Contains more Potassium +47.1%
Contains more Magnesium +31.3%
Contains more Zinc +166.7%
Contains more Phosphorus +160.9%
Contains less Sodium -42.9%
Contains more Copper +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +650%
Contains more Vitamin K +166.7%
Contains more Vitamin C +175%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +650%
Contains more Vitamin K +166.7%
Contains more Vitamin C +175%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
4%
Daikon
Carbohydrates
17%
Shallot
4%
Daikon
Fats
0%
Shallot
0%
Daikon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Daikon Opinion
Calories 72 18 Shallot
Protein 2.5 0.6 Shallot
Fats 0.1 0.1
Vitamin C 8 22 Daikon
Carbs 16.8 4.1 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.4 Shallot
Calcium 37 27 Shallot
Potassium 334 227 Shallot
Magnesium 21 16 Shallot
Sugars 7.87 2.5 Shallot
Fiber 3.2 1.6 Shallot
Copper 0.088 0.115 Daikon
Zinc 0.4 0.15 Shallot
Starch
Phosphorus 60 23 Shallot
Sodium 12 21 Shallot
Vitamin A 4 0 Shallot
Vitamin E 0.04 0 Shallot
Vitamin D 0 0
Vitamin B1 0.06 0.02 Shallot
Vitamin B2 0.02 0.02
Vitamin B3 0.2 0.2
Vitamin B5 0.29 0.138 Shallot
Vitamin B6 0.345 0.046 Shallot
Vitamin B12 0 0
Vitamin K 0.8 0.3 Shallot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.03 Shallot
Monounsaturated Fat 0.014 0.017 Daikon
Polyunsaturated fat 0.039 0.045 Daikon
Tryptophan 0.028 0.003 Shallot
Threonine 0.098 0.025 Shallot
Isoleucine 0.106 0.026 Shallot
Leucine 0.149 0.031 Shallot
Lysine 0.125 0.03 Shallot
Methionine 0.027 0.006 Shallot
Phenylalanine 0.081 0.02 Shallot
Valine 0.11 0.028 Shallot
Histidine 0.043 0.011 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.