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Shallot vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.016g)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 7.87g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
65
Drumstick tree
Mineral Summary Score
15
Shallot
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +233.3%
Contains more Calcium +23.3%
Contains more Phosphorus +20%
Contains less Sodium -71.4%
Contains more Potassium +38%
Contains more Magnesium +114.3%
Contains more Zinc +12.5%
Equal in Copper - 0.084
Contains more Iron +233.3%
Contains more Calcium +23.3%
Contains more Phosphorus +20%
Contains less Sodium -71.4%
Contains more Potassium +38%
Contains more Magnesium +114.3%
Contains more Zinc +12.5%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +187.5%
Contains more Vitamin C +1662.5%
Contains more Vitamin A +1750%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +173.8%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +187.5%
Contains more Vitamin C +1662.5%
Contains more Vitamin A +1750%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +173.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
13%
Drumstick tree
Carbohydrates
17%
Shallot
9%
Drumstick tree
Fats
0%
Shallot
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Drumstick tree Opinion
Calories 72 37 Shallot
Protein 2.5 2.1 Shallot
Fats 0.1 0.2 Drumstick tree
Vitamin C 8 141 Drumstick tree
Carbs 16.8 8.53 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.36 Shallot
Calcium 37 30 Shallot
Potassium 334 461 Drumstick tree
Magnesium 21 45 Drumstick tree
Sugars 7.87 Shallot
Fiber 3.2 3.2
Copper 0.088 0.084 Shallot
Zinc 0.4 0.45 Drumstick tree
Starch
Phosphorus 60 50 Shallot
Sodium 12 42 Shallot
Vitamin A 4 74 Drumstick tree
Vitamin E 0.04 Shallot
Vitamin D 0 0
Vitamin B1 0.06 0.053 Shallot
Vitamin B2 0.02 0.074 Drumstick tree
Vitamin B3 0.2 0.62 Drumstick tree
Vitamin B5 0.29 0.794 Drumstick tree
Vitamin B6 0.345 0.12 Shallot
Vitamin B12 0 0
Vitamin K 0.8 Shallot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.033 Shallot
Monounsaturated Fat 0.014 0.102 Drumstick tree
Polyunsaturated fat 0.039 0.003 Shallot
Tryptophan 0.028 Shallot
Threonine 0.098 Shallot
Isoleucine 0.106 Shallot
Leucine 0.149 Shallot
Lysine 0.125 Shallot
Methionine 0.027 Shallot
Phenylalanine 0.081 Shallot
Valine 0.11 Shallot
Histidine 0.043 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.