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Shallot vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Shallot and Drumstick tree?

  • Shallot is higher in Vitamin B6, and Iron, yet Drumstick tree is higher in Vitamin C, Vitamin B5, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 148% more.
  • Shallot has 3 times more Iron than Drumstick tree. While Shallot has 1.2mg of Iron, Drumstick tree has only 0.36mg.

We used Shallots, raw and Drumstick pods, raw types in this article.

Infographic

Shallot vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +23.3%
Contains more Iron +233.3%
Contains more Phosphorus +20%
Contains less Sodium -71.4%
Contains more Manganese +12.7%
Contains more Selenium +71.4%
Contains more Magnesium +114.3%
Contains more Potassium +38%
Contains more Zinc +12.5%
Equal in Copper - 0.084
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +23.3%
Contains more Iron +233.3%
Contains more Phosphorus +20%
Contains less Sodium -71.4%
Contains more Manganese +12.7%
Contains more Selenium +71.4%
Contains more Magnesium +114.3%
Contains more Potassium +38%
Contains more Zinc +12.5%
Equal in Copper - 0.084

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +187.5%
Contains more Vitamin A +1750%
Contains more Vitamin C +1662.5%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +173.8%
Contains more Folate +29.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +13.2%
Contains more Vitamin B6 +187.5%
Contains more Vitamin A +1750%
Contains more Vitamin C +1662.5%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +210%
Contains more Vitamin B5 +173.8%
Contains more Folate +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +19%
Contains more Carbs +97%
Contains more Fats +100%
Contains more Water +10.5%
Contains more Other +21.3%
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +19%
Contains more Carbs +97%
Contains more Fats +100%
Contains more Water +10.5%
Contains more Other +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.5%
Contains more Polyunsaturated fat +1200%
Contains more Monounsaturated Fat +628.6%
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -48.5%
Contains more Polyunsaturated fat +1200%
Contains more Monounsaturated Fat +628.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shallot Drumstick tree Opinion
Net carbs 13.6g 5.33g Shallot
Protein 2.5g 2.1g Shallot
Fats 0.1g 0.2g Drumstick tree
Carbs 16.8g 8.53g Shallot
Calories 72kcal 37kcal Shallot
Sugar 7.87g Drumstick tree
Fiber 3.2g 3.2g
Calcium 37mg 30mg Shallot
Iron 1.2mg 0.36mg Shallot
Magnesium 21mg 45mg Drumstick tree
Phosphorus 60mg 50mg Shallot
Potassium 334mg 461mg Drumstick tree
Sodium 12mg 42mg Shallot
Zinc 0.4mg 0.45mg Drumstick tree
Copper 0.088mg 0.084mg Shallot
Manganese 0.292mg 0.259mg Shallot
Selenium 1.2µg 0.7µg Shallot
Vitamin A 4IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin E 0.04mg Shallot
Vitamin C 8mg 141mg Drumstick tree
Vitamin B1 0.06mg 0.053mg Shallot
Vitamin B2 0.02mg 0.074mg Drumstick tree
Vitamin B3 0.2mg 0.62mg Drumstick tree
Vitamin B5 0.29mg 0.794mg Drumstick tree
Vitamin B6 0.345mg 0.12mg Shallot
Folate 34µg 44µg Drumstick tree
Vitamin K 0.8µg Shallot
Tryptophan 0.028mg Shallot
Threonine 0.098mg Shallot
Isoleucine 0.106mg Shallot
Leucine 0.149mg Shallot
Lysine 0.125mg Shallot
Methionine 0.027mg Shallot
Phenylalanine 0.081mg Shallot
Valine 0.11mg Shallot
Histidine 0.043mg Shallot
Saturated Fat 0.017g 0.033g Shallot
Monounsaturated Fat 0.014g 0.102g Drumstick tree
Polyunsaturated fat 0.039g 0.003g Shallot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
52%
Drumstick tree
Minerals Daily Need Coverage Score
21%
Shallot
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.