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Shallot vs Endive - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food contains less Sugars?
Endive
Endive contains less Sugars (difference - 7.62g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
92
Endive
Mineral Summary Score
15
Shallot
14
Endive

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Endive
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Contains more Calcium +40.5%
Contains more Copper +12.5%
Contains more Zinc +97.5%
Equal in Potassium - 314
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Contains more Calcium +40.5%
Contains more Copper +12.5%
Contains more Zinc +97.5%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Endive
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Vitamin K +28775%
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Vitamin K +28775%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
8%
Endive
Carbohydrates
17%
Shallot
3%
Endive
Fats
0%
Shallot
1%
Endive

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Endive Opinion
Calories 72 17 Shallot
Protein 2.5 1.25 Shallot
Fats 0.1 0.2 Endive
Vitamin C 8 6.5 Shallot
Carbs 16.8 3.35 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.83 Shallot
Calcium 37 52 Endive
Potassium 334 314 Shallot
Magnesium 21 15 Shallot
Sugars 7.87 0.25 Shallot
Fiber 3.2 3.1 Shallot
Copper 0.088 0.099 Endive
Zinc 0.4 0.79 Endive
Starch
Phosphorus 60 28 Shallot
Sodium 12 22 Shallot
Vitamin A 4 2167 Endive
Vitamin E 0.04 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.06 0.08 Endive
Vitamin B2 0.02 0.075 Endive
Vitamin B3 0.2 0.4 Endive
Vitamin B5 0.29 0.9 Endive
Vitamin B6 0.345 0.02 Shallot
Vitamin B12 0 0
Vitamin K 0.8 231 Endive
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.048 Shallot
Monounsaturated Fat 0.014 0.004 Shallot
Polyunsaturated fat 0.039 0.087 Endive
Tryptophan 0.028 0.005 Shallot
Threonine 0.098 0.05 Shallot
Isoleucine 0.106 0.072 Shallot
Leucine 0.149 0.098 Shallot
Lysine 0.125 0.063 Shallot
Methionine 0.027 0.014 Shallot
Phenylalanine 0.081 0.053 Shallot
Valine 0.11 0.063 Shallot
Histidine 0.043 0.023 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.