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  6. Shallot vs. Endive

Shallot vs. Endive — In-Depth Nutrition Comparison

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Significant differences between Shallot and Endive

  • Shallot has more Vitamin B6, however, Endive is richer in Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese.
  • Endive covers your daily Vitamin K needs 192% more than Shallot.
  • Endive has 31 times less Sugar than Shallot. Shallot has 7.87g of Sugar, while Endive has 0.25g.

Specific food types used in this comparison are Shallots, raw and Endive, raw.

Infographic

Shallot vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
6
:
4
Endive
Endive
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Contains more Selenium +500%
Contains more Calcium +40.5%
Contains more Zinc +97.5%
Contains more Copper +12.5%
Contains more Manganese +43.8%
Equal in Potassium - 314
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +44.6%
Contains more Magnesium +40%
Contains more Phosphorus +114.3%
Contains less Sodium -45.5%
Contains more Selenium +500%
Contains more Calcium +40.5%
Contains more Zinc +97.5%
Contains more Copper +12.5%
Contains more Manganese +43.8%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shallot
Shallot
2
:
8
Endive
Endive
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Folate +317.6%
Contains more Vitamin K +28775%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin C +23.1%
Contains more Vitamin B6 +1625%
Contains more Vitamin A +54075%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +210.3%
Contains more Folate +317.6%
Contains more Vitamin K +28775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shallot
Shallot
2
:
3
Endive
Endive
Contains more Protein +100%
Contains more Carbs +401.5%
Contains more Fats +100%
Contains more Water +17.5%
Contains more Other +76.3%
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +100%
Contains more Carbs +401.5%
Contains more Fats +100%
Contains more Water +17.5%
Contains more Other +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shallot
Shallot
2
:
1
Endive
Endive
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +123.1%
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -64.6%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +123.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shallot Endive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shallot Endive Opinion
Net carbs 13.6g 0.25g Shallot
Protein 2.5g 1.25g Shallot
Fats 0.1g 0.2g Endive
Carbs 16.8g 3.35g Shallot
Calories 72kcal 17kcal Shallot
Sugar 7.87g 0.25g Endive
Fiber 3.2g 3.1g Shallot
Calcium 37mg 52mg Endive
Iron 1.2mg 0.83mg Shallot
Magnesium 21mg 15mg Shallot
Phosphorus 60mg 28mg Shallot
Potassium 334mg 314mg Shallot
Sodium 12mg 22mg Shallot
Zinc 0.4mg 0.79mg Endive
Copper 0.088mg 0.099mg Endive
Manganese 0.292mg 0.42mg Endive
Selenium 1.2µg 0.2µg Shallot
Vitamin A 4IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.04mg 0.44mg Endive
Vitamin C 8mg 6.5mg Shallot
Vitamin B1 0.06mg 0.08mg Endive
Vitamin B2 0.02mg 0.075mg Endive
Vitamin B3 0.2mg 0.4mg Endive
Vitamin B5 0.29mg 0.9mg Endive
Vitamin B6 0.345mg 0.02mg Shallot
Folate 34µg 142µg Endive
Vitamin K 0.8µg 231µg Endive
Tryptophan 0.028mg 0.005mg Shallot
Threonine 0.098mg 0.05mg Shallot
Isoleucine 0.106mg 0.072mg Shallot
Leucine 0.149mg 0.098mg Shallot
Lysine 0.125mg 0.063mg Shallot
Methionine 0.027mg 0.014mg Shallot
Phenylalanine 0.081mg 0.053mg Shallot
Valine 0.11mg 0.063mg Shallot
Histidine 0.043mg 0.023mg Shallot
Saturated Fat 0.017g 0.048g Shallot
Monounsaturated Fat 0.014g 0.004g Shallot
Polyunsaturated fat 0.039g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shallot Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Shallot
79%
Endive
Minerals Daily Need Coverage Score
21%
Shallot
21%
Endive

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 7.62g)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.