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Shallot vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food contains less Sugars?
Fennel
Fennel contains less Sugars (difference - 3.94g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Fennel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
33
Fennel
Mineral Summary Score
15
Shallot
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fennel
Contains more Iron +64.4%
Contains more Magnesium +23.5%
Contains more Copper +33.3%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -76.9%
Contains more Calcium +32.4%
Contains more Potassium +24%
Contains more Iron +64.4%
Contains more Magnesium +23.5%
Contains more Copper +33.3%
Contains more Zinc +100%
Contains more Phosphorus +20%
Contains less Sodium -76.9%
Contains more Calcium +32.4%
Contains more Potassium +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fennel
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +634%
Contains more Vitamin C +50%
Contains more Vitamin A +23975%
Contains more Vitamin E +1350%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +220%
Contains more Vitamin K +7750%
Contains more Vitamin B1 +500%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +634%
Contains more Vitamin C +50%
Contains more Vitamin A +23975%
Contains more Vitamin E +1350%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +220%
Contains more Vitamin K +7750%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
7%
Fennel
Carbohydrates
17%
Shallot
7%
Fennel
Fats
0%
Shallot
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Fennel Opinion
Calories 72 31 Shallot
Protein 2.5 1.24 Shallot
Fats 0.1 0.2 Fennel
Vitamin C 8 12 Fennel
Carbs 16.8 7.3 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.73 Shallot
Calcium 37 49 Fennel
Potassium 334 414 Fennel
Magnesium 21 17 Shallot
Sugars 7.87 3.93 Shallot
Fiber 3.2 3.1 Shallot
Copper 0.088 0.066 Shallot
Zinc 0.4 0.2 Shallot
Starch
Phosphorus 60 50 Shallot
Sodium 12 52 Shallot
Vitamin A 4 963 Fennel
Vitamin E 0.04 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.06 0.01 Shallot
Vitamin B2 0.02 0.032 Fennel
Vitamin B3 0.2 0.64 Fennel
Vitamin B5 0.29 0.232 Shallot
Vitamin B6 0.345 0.047 Shallot
Vitamin B12 0 0
Vitamin K 0.8 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.09 Shallot
Monounsaturated Fat 0.014 0.068 Fennel
Polyunsaturated fat 0.039 0.169 Fennel
Tryptophan 0.028 Shallot
Threonine 0.098 Shallot
Isoleucine 0.106 Shallot
Leucine 0.149 Shallot
Lysine 0.125 Shallot
Methionine 0.027 Shallot
Phenylalanine 0.081 Shallot
Valine 0.11 Shallot
Histidine 0.043 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.