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Shallot vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 5.11g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 11mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.1)
Which food is richer in vitamins?
Pumpkin
Pumpkin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Pumpkin
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Pumpkin
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
53
Pumpkin
Mineral Summary Score
15
Shallot
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +50%
Contains more Calcium +76.2%
Contains more Magnesium +75%
Contains more Zinc +25%
Contains more Phosphorus +36.4%
Contains more Copper +44.3%
Contains less Sodium -91.7%
Equal in Potassium - 340
Contains more Iron +50%
Contains more Calcium +76.2%
Contains more Magnesium +75%
Contains more Zinc +25%
Contains more Phosphorus +36.4%
Contains more Copper +44.3%
Contains less Sodium -91.7%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +465.6%
Contains more Vitamin C +12.5%
Contains more Vitamin A +212725%
Contains more Vitamin E +2550%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +200%
Contains more Vitamin K +37.5%
Equal in Vitamin B5 - 0.298
Contains more Vitamin B1 +20%
Contains more Vitamin B6 +465.6%
Contains more Vitamin C +12.5%
Contains more Vitamin A +212725%
Contains more Vitamin E +2550%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +200%
Contains more Vitamin K +37.5%
Equal in Vitamin B5 - 0.298

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
6%
Pumpkin
Carbohydrates
17%
Shallot
7%
Pumpkin
Fats
0%
Shallot
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Pumpkin Opinion
Calories 72 26 Shallot
Protein 2.5 1 Shallot
Fats 0.1 0.1
Vitamin C 8 9 Pumpkin
Carbs 16.8 6.5 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.8 Shallot
Calcium 37 21 Shallot
Potassium 334 340 Pumpkin
Magnesium 21 12 Shallot
Sugars 7.87 2.76 Shallot
Fiber 3.2 0.5 Shallot
Copper 0.088 0.127 Pumpkin
Zinc 0.4 0.32 Shallot
Starch
Phosphorus 60 44 Shallot
Sodium 12 1 Pumpkin
Vitamin A 4 8513 Pumpkin
Vitamin E 0.04 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.06 0.05 Shallot
Vitamin B2 0.02 0.11 Pumpkin
Vitamin B3 0.2 0.6 Pumpkin
Vitamin B5 0.29 0.298 Pumpkin
Vitamin B6 0.345 0.061 Shallot
Vitamin B12 0 0
Vitamin K 0.8 1.1 Pumpkin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.052 Shallot
Monounsaturated Fat 0.014 0.013 Shallot
Polyunsaturated fat 0.039 0.005 Shallot
Tryptophan 0.028 0.012 Shallot
Threonine 0.098 0.029 Shallot
Isoleucine 0.106 0.031 Shallot
Leucine 0.149 0.046 Shallot
Lysine 0.125 0.054 Shallot
Methionine 0.027 0.011 Shallot
Phenylalanine 0.081 0.032 Shallot
Valine 0.11 0.035 Shallot
Histidine 0.043 0.016 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.