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Shallot vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 6.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Radish
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
9
Radish
Mineral Summary Score
15
Shallot
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Radish
Contains more Iron +252.9%
Contains more Calcium +48%
Contains more Potassium +43.3%
Contains more Magnesium +110%
Contains more Copper +76%
Contains more Zinc +42.9%
Contains more Phosphorus +200%
Contains less Sodium -69.2%
Contains more Iron +252.9%
Contains more Calcium +48%
Contains more Potassium +43.3%
Contains more Magnesium +110%
Contains more Copper +76%
Contains more Zinc +42.9%
Contains more Phosphorus +200%
Contains less Sodium -69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +385.9%
Contains more Vitamin C +85%
Contains more Vitamin A +75%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +27%
Contains more Vitamin K +62.5%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.8%
Contains more Vitamin B6 +385.9%
Contains more Vitamin C +85%
Contains more Vitamin A +75%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +27%
Contains more Vitamin K +62.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
4%
Radish
Carbohydrates
17%
Shallot
3%
Radish
Fats
0%
Shallot
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Radish Opinion
Calories 72 16 Shallot
Protein 2.5 0.68 Shallot
Fats 0.1 0.1
Vitamin C 8 14.8 Radish
Carbs 16.8 3.4 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.34 Shallot
Calcium 37 25 Shallot
Potassium 334 233 Shallot
Magnesium 21 10 Shallot
Sugars 7.87 1.86 Shallot
Fiber 3.2 1.6 Shallot
Copper 0.088 0.05 Shallot
Zinc 0.4 0.28 Shallot
Starch 0 Radish
Phosphorus 60 20 Shallot
Sodium 12 39 Shallot
Vitamin A 4 7 Radish
Vitamin E 0.04 0 Shallot
Vitamin D 0 0
Vitamin B1 0.06 0.012 Shallot
Vitamin B2 0.02 0.039 Radish
Vitamin B3 0.2 0.254 Radish
Vitamin B5 0.29 0.165 Shallot
Vitamin B6 0.345 0.071 Shallot
Vitamin B12 0 0
Vitamin K 0.8 1.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.032 Shallot
Monounsaturated Fat 0.014 0.017 Radish
Polyunsaturated fat 0.039 0.048 Radish
Tryptophan 0.028 0.009 Shallot
Threonine 0.098 0.023 Shallot
Isoleucine 0.106 0.02 Shallot
Leucine 0.149 0.031 Shallot
Lysine 0.125 0.033 Shallot
Methionine 0.027 0.01 Shallot
Phenylalanine 0.081 0.036 Shallot
Valine 0.11 0.035 Shallot
Histidine 0.043 0.013 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.