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Shallot vs Savoy cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 2)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.1)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food contains less Sugars?
Savoy cabbage
Savoy cabbage contains less Sugars (difference - 5.6g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shallot Savoy cabbage
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shallot Savoy cabbage
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Shallot
44
Savoy cabbage
Mineral Summary Score
15
Shallot
11
Savoy cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +200%
Contains more Potassium +45.2%
Contains more Copper +41.9%
Contains more Zinc +48.1%
Contains more Phosphorus +42.9%
Contains less Sodium -57.1%
Contains more Magnesium +33.3%
Equal in Calcium - 35
Contains more Iron +200%
Contains more Potassium +45.2%
Contains more Copper +41.9%
Contains more Zinc +48.1%
Contains more Phosphorus +42.9%
Contains less Sodium -57.1%
Contains more Magnesium +33.3%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%
Contains more Vitamin C +287.5%
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +8500%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +81.6%
Contains more Vitamin C +287.5%
Contains more Vitamin A +24900%
Contains more Vitamin E +325%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin K +8500%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Shallot
12%
Savoy cabbage
Carbohydrates
17%
Shallot
6%
Savoy cabbage
Fats
0%
Shallot
0%
Savoy cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shallot Savoy cabbage Opinion
Calories 72 27 Shallot
Protein 2.5 2 Shallot
Fats 0.1 0.1
Vitamin C 8 31 Savoy cabbage
Carbs 16.8 6.1 Shallot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.4 Shallot
Calcium 37 35 Shallot
Potassium 334 230 Shallot
Magnesium 21 28 Savoy cabbage
Sugars 7.87 2.27 Shallot
Fiber 3.2 3.1 Shallot
Copper 0.088 0.062 Shallot
Zinc 0.4 0.27 Shallot
Starch
Phosphorus 60 42 Shallot
Sodium 12 28 Shallot
Vitamin A 4 1000 Savoy cabbage
Vitamin E 0.04 0.17 Savoy cabbage
Vitamin D 0 0
Vitamin B1 0.06 0.07 Savoy cabbage
Vitamin B2 0.02 0.03 Savoy cabbage
Vitamin B3 0.2 0.3 Savoy cabbage
Vitamin B5 0.29 0.187 Shallot
Vitamin B6 0.345 0.19 Shallot
Vitamin B12 0 0
Vitamin K 0.8 68.8 Savoy cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.017 0.013 Savoy cabbage
Monounsaturated Fat 0.014 0.007 Shallot
Polyunsaturated fat 0.039 0.049 Savoy cabbage
Tryptophan 0.028 0.02 Shallot
Threonine 0.098 0.069 Shallot
Isoleucine 0.106 0.101 Shallot
Leucine 0.149 0.103 Shallot
Lysine 0.125 0.094 Shallot
Methionine 0.027 0.02 Shallot
Phenylalanine 0.081 0.064 Shallot
Valine 0.11 0.085 Shallot
Histidine 0.043 0.041 Shallot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.