Shallot vs. Welsh onion — In-Depth Nutrition Comparison
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Significant differences between Shallot and Welsh onion
- Shallot has more Vitamin B6, and Manganese, however, Welsh onion is richer in Vitamin K, Vitamin C, and Vitamin B2.
- Welsh onion covers your daily Vitamin K needs 161% more than Shallot.
- Welsh onion has 5 times less Vitamin B6 than Shallot. Shallot has 0.345mg of Vitamin B6, while Welsh onion has 0.072mg.
- Welsh onion contains less Sugar.
Specific food types used in this comparison are Shallots, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.6%
Contains
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Phosphorus
+22.4%
Contains
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Potassium
+57.5%
Contains
less
Sodium
-29.4%
Contains
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Copper
+25.7%
Contains
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Manganese
+113.1%
Contains
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Selenium
+100%
Contains
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Zinc
+30%
Equal in Iron - 1.22
Equal in Magnesium - 23
Contains
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Calcium
+105.6%
Contains
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Phosphorus
+22.4%
Contains
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Potassium
+57.5%
Contains
less
Sodium
-29.4%
Contains
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Copper
+25.7%
Contains
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Manganese
+113.1%
Contains
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Selenium
+100%
Contains
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Zinc
+30%
Equal in Iron - 1.22
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
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Vitamin B1
+20%
Contains
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Vitamin B5
+71.6%
Contains
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Vitamin B6
+379.2%
Contains
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Folate
+112.5%
Contains
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Vitamin A
+28900%
Contains
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Vitamin E
+1175%
Contains
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Vitamin C
+237.5%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B3
+100%
Contains
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Vitamin K
+24075%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B5
+71.6%
Contains
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Vitamin B6
+379.2%
Contains
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Folate
+112.5%
Contains
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Vitamin A
+28900%
Contains
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Vitamin E
+1175%
Contains
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Vitamin C
+237.5%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B3
+100%
Contains
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Vitamin K
+24075%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.6%
Contains
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Carbs
+158.5%
Contains
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Other
+14.3%
Contains
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Fats
+300%
Contains
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Water
+13.4%
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Contains
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Protein
+31.6%
Contains
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Carbs
+158.5%
Contains
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Other
+14.3%
Contains
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Fats
+300%
Contains
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Water
+13.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.6%
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+300%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.039 g
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.156 g
Contains
less
Saturated Fat
-74.6%
Contains
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Monounsaturated Fat
+300%
Contains
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Polyunsaturated fat
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.6g | 4.1g | |
Protein | 2.5g | 1.9g | |
Fats | 0.1g | 0.4g | |
Carbs | 16.8g | 6.5g | |
Calories | 72kcal | 34kcal | |
Sugar | 7.87g | 2.18g | |
Fiber | 3.2g | 2.4g | |
Calcium | 37mg | 18mg | |
Iron | 1.2mg | 1.22mg | |
Magnesium | 21mg | 23mg | |
Phosphorus | 60mg | 49mg | |
Potassium | 334mg | 212mg | |
Sodium | 12mg | 17mg | |
Zinc | 0.4mg | 0.52mg | |
Copper | 0.088mg | 0.07mg | |
Manganese | 0.292mg | 0.137mg | |
Selenium | 1.2µg | 0.6µg | |
Vitamin A | 4IU | 1160IU | |
Vitamin E | 0.04mg | 0.51mg | |
Vitamin C | 8mg | 27mg | |
Vitamin B1 | 0.06mg | 0.05mg | |
Vitamin B2 | 0.02mg | 0.09mg | |
Vitamin B3 | 0.2mg | 0.4mg | |
Vitamin B5 | 0.29mg | 0.169mg | |
Vitamin B6 | 0.345mg | 0.072mg | |
Folate | 34µg | 16µg | |
Vitamin K | 0.8µg | 193.4µg | |
Tryptophan | 0.028mg | 0.021mg | |
Threonine | 0.098mg | 0.074mg | |
Isoleucine | 0.106mg | 0.081mg | |
Leucine | 0.149mg | 0.113mg | |
Lysine | 0.125mg | 0.095mg | |
Methionine | 0.027mg | 0.021mg | |
Phenylalanine | 0.081mg | 0.061mg | |
Valine | 0.11mg | 0.084mg | |
Histidine | 0.043mg | 0.033mg | |
Saturated Fat | 0.017g | 0.067g | |
Monounsaturated Fat | 0.014g | 0.056g | |
Polyunsaturated fat | 0.039g | 0.156g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
61%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 5.69g)
Which food is cheaper?
Welsh onion is cheaper (difference - $0.1)
Which food contains less Sodium?
Shallot contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Shallot is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.