Shark fin soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are Shark fin soup and Beef noodle soup different?
- Shark fin soup has more Iron, and Copper than Beef noodle soup.
- Shark fin soup contains 2 times more Iron than Beef noodle soup. While Shark fin soup contains 0.94mg of Iron, Beef noodle soup contains only 0.44mg.
- Beef noodle soup has less Sodium.
Soup, shark fin, restaurant-prepared and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Iron
+113.6%
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Magnesium
+133.3%
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Phosphorus
+10.5%
Contains
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Potassium
+32.5%
Contains
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Zinc
+32.3%
Contains
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Copper
+80%
Contains
less
Sodium
-35.1%
Contains
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Manganese
+354.2%
Equal in Phosphorus - 19
Contains
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Calcium
+25%
Contains
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Iron
+113.6%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+32.5%
Contains
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Zinc
+32.3%
Contains
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Copper
+80%
Contains
less
Sodium
-35.1%
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Manganese
+354.2%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+62.5%
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Vitamin B3
+16%
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Vitamin B5
+62.5%
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Vitamin B6
+73.3%
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Folate
+12.5%
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Vitamin B12
+137.5%
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Vitamin A
+∞%
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Vitamin C
+100%
Equal in Vitamin B1 - 0.028
Contains
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Vitamin B2
+62.5%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B5
+62.5%
Contains
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Vitamin B6
+73.3%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+137.5%
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Vitamin A
+∞%
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Vitamin C
+100%
Equal in Vitamin B1 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+65.8%
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Fats
+62.6%
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Other
+26.4%
Equal in Carbs - 3.58
Equal in Water - 92.16
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Protein
+65.8%
Contains
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Fats
+62.6%
Contains
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Other
+26.4%
Equal in Carbs - 3.58
Equal in Water - 92.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.8%
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Polyunsaturated fat
+74.9%
Equal in Saturated Fat - 0.455
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
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Monounsaturated Fat
+17.8%
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Polyunsaturated fat
+74.9%
Equal in Saturated Fat - 0.455
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.8g | 3.28g |
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| Protein | 3.2g | 1.93g |
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| Fats | 2g | 1.23g |
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| Carbs | 3.8g | 3.58g |
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| Calories | 46kcal | 34kcal |
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| Sugar | 1.03g |
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| Fiber | 0g | 0.3g |
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| Calcium | 10mg | 8mg |
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| Iron | 0.94mg | 0.44mg |
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| Magnesium | 7mg | 3mg |
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| Phosphorus | 21mg | 19mg |
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| Potassium | 53mg | 40mg |
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| Sodium | 501mg | 325mg |
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| Zinc | 0.82mg | 0.62mg |
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| Copper | 0.108mg | 0.06mg |
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| Manganese | 0.024mg | 0.109mg |
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| Selenium | 3µg |
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| Vitamin A | 0IU | 101IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.027mg | 0.028mg |
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| Vitamin B2 | 0.039mg | 0.024mg |
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| Vitamin B3 | 0.493mg | 0.425mg |
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| Vitamin B5 | 0.13mg | 0.08mg |
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| Vitamin B6 | 0.026mg | 0.015mg |
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| Folate | 9µg | 8µg |
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| Vitamin B12 | 0.19µg | 0.08µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 2mg | 2mg | |
| Saturated Fat | 0.501g | 0.455g |
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| Omega-3 - DHA | 0.121g | 0g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 0.495g |
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| Polyunsaturated fat | 0.341g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 1.03g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 176mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.