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  6. Shark fin soup vs. Bisque

Shark fin soup vs. Bisque — In-Depth Nutrition Comparison

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How are Shark fin soup and Bisque different?

  • Shark fin soup is higher than Bisque in Vitamin B12, Iron, Copper, and Zinc.
  • Shark fin soup contains 3 times more Zinc than Bisque. Shark fin soup contains 0.82mg of Zinc, while Bisque contains 0.24mg.

Soup, shark fin, restaurant-prepared and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Shark fin soup vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
4
:
5
Bisque
Bisque
Contains more Iron +184.8%
Contains more Magnesium +75%
Contains more Zinc +241.7%
Contains more Copper +107.7%
Contains more Calcium +60%
Contains more Phosphorus +14.3%
Contains more Potassium +218.9%
Contains less Sodium -15.4%
Contains more Manganese +333.3%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Iron +184.8%
Contains more Magnesium +75%
Contains more Zinc +241.7%
Contains more Copper +107.7%
Contains more Calcium +60%
Contains more Phosphorus +14.3%
Contains more Potassium +218.9%
Contains less Sodium -15.4%
Contains more Manganese +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark fin soup
Shark fin soup
5
:
3
Bisque
Bisque
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +160%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B6 +38.5%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.465
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B5 +160%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B6 +38.5%
Equal in Vitamin B1 - 0.027
Equal in Vitamin B3 - 0.465

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark fin soup
Shark fin soup
3
:
2
Bisque
Bisque
Contains more Protein +247.8%
Contains more Fats +96.1%
Contains more Carbs +152.6%
Contains more Other +48.3%
Equal in Water - 87.17
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +247.8%
Contains more Fats +96.1%
Contains more Carbs +152.6%
Contains more Other +48.3%
Equal in Water - 87.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark fin soup
Shark fin soup
1
:
2
Bisque
Bisque
Contains more Monounsaturated Fat +108.2%
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +32%
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +108.2%
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +32%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Bisque
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Bisque Opinion
Net carbs 3.8g 9.4g Bisque
Protein 3.2g 0.92g Shark fin soup
Fats 2g 1.02g Shark fin soup
Carbs 3.8g 9.6g Bisque
Calories 46kcal 50kcal Bisque
Fiber 0g 0.2g Bisque
Calcium 10mg 16mg Bisque
Iron 0.94mg 0.33mg Shark fin soup
Magnesium 7mg 4mg Shark fin soup
Phosphorus 21mg 24mg Bisque
Potassium 53mg 169mg Bisque
Sodium 501mg 424mg Bisque
Zinc 0.82mg 0.24mg Shark fin soup
Copper 0.108mg 0.052mg Shark fin soup
Manganese 0.024mg 0.104mg Bisque
Vitamin A 0IU 292IU Bisque
Vitamin A RAE 0µg 18µg Bisque
Vitamin C 0.1mg 2.4mg Bisque
Vitamin B1 0.027mg 0.027mg
Vitamin B2 0.039mg 0.029mg Shark fin soup
Vitamin B3 0.493mg 0.465mg Shark fin soup
Vitamin B5 0.13mg 0.05mg Shark fin soup
Vitamin B6 0.026mg 0.036mg Bisque
Folate 9µg 6µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg 2mg
Saturated Fat 0.501g 0.22g Bisque
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g 0.28g Shark fin soup
Polyunsaturated fat 0.341g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
5%
Bisque
Minerals Daily Need Coverage Score
18%
Shark fin soup
14%
Bisque

Comparison summary

Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.281g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.