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Shark fin soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between Shark fin soup and Cream of mushroom soup

  • Shark fin soup has more Iron, Copper, Vitamin B12, and Zinc, while Cream of mushroom soup has more Polyunsaturated fat.
  • Shark fin soup covers your daily need of Iron 11% more than Cream of mushroom soup.
  • The amount of Sodium in Cream of mushroom soup is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Shark fin soup vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42.9%
Contains more Iron +944.4%
Contains more Magnesium +250%
Contains more Phosphorus +75%
Contains more Potassium +71%
Contains more Zinc +1266.7%
Contains more Copper +575%
Contains more Manganese +33.3%
Contains less Sodium -32.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +42.9%
Contains more Iron +944.4%
Contains more Magnesium +250%
Contains more Phosphorus +75%
Contains more Potassium +71%
Contains more Zinc +1266.7%
Contains more Copper +575%
Contains more Manganese +33.3%
Contains less Sodium -32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +271.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +387.5%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B5 +80.6%
Contains more Vitamin B6 +271.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +384.8%
Contains more Carbs +14.1%
Contains more Fats +29.5%
Contains more Other +10.3%
Equal in Water - 92.46
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +384.8%
Contains more Carbs +14.1%
Contains more Fats +29.5%
Contains more Other +10.3%
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +316.4%
Equal in Saturated Fat - 0.472
Equal in Monounsaturated Fat - 0.597
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Polyunsaturated fat +316.4%
Equal in Saturated Fat - 0.472
Equal in Monounsaturated Fat - 0.597

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Cream of mushroom soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Cream of mushroom soup Opinion
Net carbs 3.8g 3.03g Shark fin soup
Protein 3.2g 0.66g Shark fin soup
Fats 2g 2.59g Cream of mushroom soup
Carbs 3.8g 3.33g Shark fin soup
Calories 46kcal 39kcal Shark fin soup
Sugar 0.2g Shark fin soup
Fiber 0g 0.3g Cream of mushroom soup
Calcium 10mg 7mg Shark fin soup
Iron 0.94mg 0.09mg Shark fin soup
Magnesium 7mg 2mg Shark fin soup
Phosphorus 21mg 12mg Shark fin soup
Potassium 53mg 31mg Shark fin soup
Sodium 501mg 340mg Cream of mushroom soup
Zinc 0.82mg 0.06mg Shark fin soup
Copper 0.108mg 0.016mg Shark fin soup
Manganese 0.024mg 0.018mg Shark fin soup
Selenium 1.4µg Cream of mushroom soup
Vitamin A 0IU 4IU Cream of mushroom soup
Vitamin A RAE 0µg 1µg Cream of mushroom soup
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 0.1mg 0mg Shark fin soup
Vitamin B1 0.027mg 0.006mg Shark fin soup
Vitamin B2 0.039mg 0.008mg Shark fin soup
Vitamin B3 0.493mg 0.169mg Shark fin soup
Vitamin B5 0.13mg 0.072mg Shark fin soup
Vitamin B6 0.026mg 0.007mg Shark fin soup
Folate 9µg 1µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 9.6µg Cream of mushroom soup
Cholesterol 2mg 0mg Cream of mushroom soup
Saturated Fat 0.501g 0.472g Cream of mushroom soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.341g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
18%
Shark fin soup
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.