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Shark fin soup vs. Pea soup — In-Depth Nutrition Comparison

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How are Shark fin soup and Pea soup different?

  • Shark fin soup is higher in Vitamin B12, however, Pea soup is richer in Manganese, and Fiber.
  • Pea soup has less Sodium.

Soup, shark fin, restaurant-prepared and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Shark fin soup vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +28.8%
Contains more Zinc +28.1%
Contains more Calcium +20%
Contains more Magnesium +114.3%
Contains more Phosphorus +123.8%
Contains more Potassium +34%
Contains less Sodium -32.9%
Contains more Copper +35.2%
Contains more Manganese +920.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Iron +28.8%
Contains more Zinc +28.1%
Contains more Calcium +20%
Contains more Magnesium +114.3%
Contains more Phosphorus +123.8%
Contains more Potassium +34%
Contains less Sodium -32.9%
Contains more Copper +35.2%
Contains more Manganese +920.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +165.3%
Contains more Vitamin B6 +30%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B3 - 0.462
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +165.3%
Contains more Vitamin B6 +30%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B3 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +83.5%
Contains more Carbs +160%
Contains more Other +47.1%
Equal in Protein - 3.2
Equal in Water - 84.55
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Fats +83.5%
Contains more Carbs +160%
Contains more Other +47.1%
Equal in Protein - 3.2
Equal in Water - 84.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +140.1%
Equal in Saturated Fat - 0.524
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +56.7%
Contains more Polyunsaturated fat +140.1%
Equal in Saturated Fat - 0.524

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Pea soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Pea soup Opinion
Net carbs 3.8g 7.98g Pea soup
Protein 3.2g 3.2g
Fats 2g 1.09g Shark fin soup
Carbs 3.8g 9.88g Pea soup
Calories 46kcal 61kcal Pea soup
Sugar 3.19g Shark fin soup
Fiber 0g 1.9g Pea soup
Calcium 10mg 12mg Pea soup
Iron 0.94mg 0.73mg Shark fin soup
Magnesium 7mg 15mg Pea soup
Phosphorus 21mg 47mg Pea soup
Potassium 53mg 71mg Pea soup
Sodium 501mg 336mg Pea soup
Zinc 0.82mg 0.64mg Shark fin soup
Copper 0.108mg 0.146mg Pea soup
Manganese 0.024mg 0.245mg Pea soup
Selenium 3.6µg Pea soup
Vitamin A 0IU 12IU Pea soup
Vitamin A RAE 0µg 3µg Pea soup
Vitamin E 0.09mg Pea soup
Vitamin C 0.1mg 0.6mg Pea soup
Vitamin B1 0.027mg 0.04mg Pea soup
Vitamin B2 0.039mg 0.025mg Shark fin soup
Vitamin B3 0.493mg 0.462mg Shark fin soup
Vitamin B5 0.13mg 0.049mg Shark fin soup
Vitamin B6 0.026mg 0.02mg Shark fin soup
Folate 9µg 1µg Shark fin soup
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 0.2µg Pea soup
Cholesterol 2mg 0mg Pea soup
Saturated Fat 0.501g 0.524g Shark fin soup
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.372g Shark fin soup
Polyunsaturated fat 0.341g 0.142g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
3%
Pea soup
Minerals Daily Need Coverage Score
18%
Shark fin soup
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.