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Shark fin soup vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between Shark fin soup and Soup beans?

  • Shark fin soup is higher in Vitamin B12, yet Soup beans are higher in Fiber, Manganese, Vitamin A RAE, Copper, and Phosphorus.
  • Soup beans' daily need coverage for Fiber is 18% more.
  • Shark fin soup has 6 times more Vitamin B12 than Soup beans. While Shark fin soup has 0.19µg of Vitamin B12, Soup beans have only 0.03µg.
  • The amount of Sodium in Soup beans are lower.

We used Soup, shark fin, restaurant-prepared and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

Infographic

Shark fin soup vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +86.4%
Contains more Calcium +220%
Contains more Iron +41.5%
Contains more Magnesium +171.4%
Contains more Phosphorus +181%
Contains more Potassium +230.2%
Contains less Sodium -20.2%
Contains more Copper +48.1%
Contains more Manganese +1108.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Zinc +86.4%
Contains more Calcium +220%
Contains more Iron +41.5%
Contains more Magnesium +171.4%
Contains more Phosphorus +181%
Contains more Potassium +230.2%
Contains less Sodium -20.2%
Contains more Copper +48.1%
Contains more Manganese +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +225%
Contains more Vitamin B12 +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +92.3%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B5 +225%
Contains more Vitamin B12 +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +42%
Contains more Vitamin B6 +92.3%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.6%
Contains more Protein +62.2%
Contains more Fats +75%
Contains more Carbs +193.7%
Contains more Other +74.7%
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Water +14.6%
Contains more Protein +62.2%
Contains more Fats +75%
Contains more Carbs +193.7%
Contains more Other +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +171%
Contains more Polyunsaturated fat +14.4%
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +171%
Contains more Polyunsaturated fat +14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Soup beans
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Soup beans Opinion
Net carbs 3.8g 6.56g Soup beans
Protein 3.2g 5.19g Soup beans
Fats 2g 3.5g Soup beans
Carbs 3.8g 11.16g Soup beans
Calories 46kcal 95kcal Soup beans
Fiber 0g 4.6g Soup beans
Calcium 10mg 32mg Soup beans
Iron 0.94mg 1.33mg Soup beans
Magnesium 7mg 19mg Soup beans
Phosphorus 21mg 59mg Soup beans
Potassium 53mg 175mg Soup beans
Sodium 501mg 400mg Soup beans
Zinc 0.82mg 0.44mg Shark fin soup
Copper 0.108mg 0.16mg Soup beans
Manganese 0.024mg 0.29mg Soup beans
Selenium 6.9µg Soup beans
Vitamin A 0IU 1626IU Soup beans
Vitamin A RAE 0µg 81µg Soup beans
Vitamin C 0.1mg 1.8mg Soup beans
Vitamin B1 0.027mg 0.06mg Soup beans
Vitamin B2 0.039mg 0.06mg Soup beans
Vitamin B3 0.493mg 0.7mg Soup beans
Vitamin B5 0.13mg 0.04mg Shark fin soup
Vitamin B6 0.026mg 0.05mg Soup beans
Folate 9µg 12µg Soup beans
Vitamin B12 0.19µg 0.03µg Shark fin soup
Cholesterol 2mg 9mg Shark fin soup
Saturated Fat 0.501g 1.37g Shark fin soup
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.583g 1.58g Soup beans
Polyunsaturated fat 0.341g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
14%
Soup beans
Minerals Daily Need Coverage Score
18%
Shark fin soup
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 0.869g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.