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Shark vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 993mg)
Which food is cheaper?
Shark
Shark is cheaper (difference - $12)
Which food is richer in vitamins?
Shark
Shark is relatively richer in vitamins
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.792g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shark Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shark Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Shark
58
Crab meat
Mineral Summary Score
20
Shark
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
2
:
Contains more Iron +10.5%
Contains less Sodium -92.6%
Contains more Calcium +73.5%
Contains more Potassium +63.8%
Contains more Magnesium +28.6%
Contains more Copper +3481.8%
Contains more Zinc +1672.1%
Contains more Phosphorus +33.3%
Equal in Iron - 0.76
Contains more Iron +10.5%
Contains less Sodium -92.6%
Contains more Calcium +73.5%
Contains more Potassium +63.8%
Contains more Magnesium +28.6%
Contains more Copper +3481.8%
Contains more Zinc +1672.1%
Contains more Phosphorus +33.3%
Equal in Iron - 0.76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
8
:
Contains more Vitamin A +703.4%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +119.3%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B12 +671.8%
Contains more Vitamin A +703.4%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +119.3%
Contains more Vitamin B5 +73.8%
Contains more Vitamin B6 +122.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B12 +671.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Shark
116%
Crab meat
Carbohydrates
0%
Shark
0%
Crab meat
Fats
21%
Shark
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shark Crab meat Opinion
Calories 130 97 Shark
Protein 20.98 19.35 Shark
Fats 4.51 1.54 Shark
Vitamin C 0 7.6 Crab meat
Carbs 0 0
Cholesterol 51 53 Shark
Vitamin D 24 Shark
Iron 0.84 0.76 Shark
Calcium 34 59 Crab meat
Potassium 160 262 Crab meat
Magnesium 49 63 Crab meat
Sugars 0 Shark
Fiber 0 0
Copper 0.033 1.182 Crab meat
Zinc 0.43 7.62 Crab meat
Starch
Phosphorus 210 280 Crab meat
Sodium 79 1072 Shark
Vitamin A 233 29 Shark
Vitamin E 1 Shark
Vitamin D 0.6 Shark
Vitamin B1 0.042 0.053 Crab meat
Vitamin B2 0.062 0.055 Shark
Vitamin B3 2.938 1.34 Shark
Vitamin B5 0.695 0.4 Shark
Vitamin B6 0.4 0.18 Shark
Vitamin B12 1.49 11.5 Crab meat
Vitamin K 0.1 Shark
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.925 0.133 Crab meat
Monounsaturated Fat 1.808 0.185 Shark
Polyunsaturated fat 1.195 0.536 Shark
Tryptophan 0.235 0.269 Crab meat
Threonine 0.92 0.783 Shark
Isoleucine 0.967 0.938 Shark
Leucine 1.705 1.536 Shark
Lysine 1.926 1.684 Shark
Methionine 0.621 0.545 Shark
Phenylalanine 0.819 0.817 Shark
Valine 1.081 0.91 Shark
Histidine 0.618 0.393 Shark
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.