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Shark vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Shark
Shark is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Shark
Shark is lower in Saturated Fat (difference - 0.458g)
Which food is cheaper?
Shark
Shark is cheaper (difference - $7)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shark Rainbow trout
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shark Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Shark
82
Rainbow trout
Mineral Summary Score
20
Shark
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
3
:
Contains more Iron +171%
Contains more Calcium +36%
Contains more Magnesium +96%
Contains more Potassium +135.6%
Contains more Copper +39.4%
Contains less Sodium -35.4%
Equal in Zinc - 0.45
Equal in Phosphorus - 226
Contains more Iron +171%
Contains more Calcium +36%
Contains more Magnesium +96%
Contains more Potassium +135.6%
Contains more Copper +39.4%
Contains less Sodium -35.4%
Equal in Zinc - 0.45
Equal in Phosphorus - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
1
:
Contains more Vitamin B6 +17.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +2545.8%
Contains more Vitamin A +20.2%
Contains more Vitamin E +134%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +139.9%
Contains more Vitamin B12 +188.6%
Equal in Vitamin K - 0.1
Contains more Vitamin B6 +17.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +2545.8%
Contains more Vitamin A +20.2%
Contains more Vitamin E +134%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +45.2%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B5 +139.9%
Contains more Vitamin B12 +188.6%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Shark
120%
Rainbow trout
Carbohydrates
0%
Shark
0%
Rainbow trout
Fats
21%
Shark
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shark Rainbow trout Opinion
Calories 130 141 Rainbow trout
Protein 20.98 19.94 Shark
Fats 4.51 6.18 Rainbow trout
Vitamin C 0 2.9 Rainbow trout
Carbs 0 0
Cholesterol 51 59 Shark
Vitamin D 24 635 Rainbow trout
Iron 0.84 0.31 Shark
Calcium 34 25 Shark
Potassium 160 377 Rainbow trout
Magnesium 49 25 Shark
Sugars 0 0
Fiber 0 0
Copper 0.033 0.046 Rainbow trout
Zinc 0.43 0.45 Rainbow trout
Starch
Phosphorus 210 226 Rainbow trout
Sodium 79 51 Rainbow trout
Vitamin A 233 280 Rainbow trout
Vitamin E 1 2.34 Rainbow trout
Vitamin D 0.6 15.9 Rainbow trout
Vitamin B1 0.042 0.12 Rainbow trout
Vitamin B2 0.062 0.09 Rainbow trout
Vitamin B3 2.938 5.567 Rainbow trout
Vitamin B5 0.695 1.667 Rainbow trout
Vitamin B6 0.4 0.34 Shark
Vitamin B12 1.49 4.3 Rainbow trout
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.047 Shark
Saturated Fat 0.925 1.383 Shark
Monounsaturated Fat 1.808 1.979 Rainbow trout
Polyunsaturated fat 1.195 1.507 Rainbow trout
Tryptophan 0.235 0.234 Shark
Threonine 0.92 0.915 Shark
Isoleucine 0.967 0.962 Shark
Leucine 1.705 1.696 Shark
Lysine 1.926 1.916 Shark
Methionine 0.621 0.618 Shark
Phenylalanine 0.819 0.815 Shark
Valine 1.081 1.075 Shark
Histidine 0.618 0.614 Shark
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.