Shark vs. Cod liver oil — In-Depth Nutrition Comparison
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A recap on differences between Shark and Cod liver oil
- Shark is higher in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Iron, and Vitamin B5, yet Cod liver oil is higher in Vitamin A RAE.
- Cod liver oil covers your daily Vitamin A RAE needs 3327% more than Shark.
- The amount of Saturated Fat in Shark is lower.
Food varieties used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+55455.6%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+55455.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+623.6%
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+623.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-85.8%
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Monounsaturated Fat
+687%
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Polyunsaturated fat
+509.1%
Saturated Fat:
3.205 g
Monounsaturated Fat:
5.935 g
Polyunsaturated fat:
3.701 g
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Contains
less
Saturated Fat
-85.8%
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Monounsaturated Fat
+687%
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Polyunsaturated fat
+509.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.39g | 0g |
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| Protein | 18.62g | 0g |
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| Fats | 13.82g | 100g |
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| Carbs | 6.39g | 0g |
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| Calories | 228kcal | 902kcal |
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| Calcium | 50mg | 0mg |
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| Iron | 1.11mg | 0mg |
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| Magnesium | 43mg | 0mg |
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| Phosphorus | 194mg | 0mg |
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| Potassium | 155mg | 0mg |
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| Sodium | 122mg | 0mg |
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| Zinc | 0.48mg | 0mg |
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| Copper | 0.042mg | 0mg |
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| Manganese | 0.05mg | 0mg |
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| Selenium | 34µg | 0µg |
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| Vitamin A | 180IU | 100000IU |
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| Vitamin A RAE | 54µg | 30000µg |
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| Vitamin D | 10000IU |
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| Vitamin D | 250µg |
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| Vitamin B1 | 0.072mg |
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| Vitamin B2 | 0.097mg | 0mg |
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| Vitamin B3 | 2.783mg | 0mg |
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| Vitamin B5 | 0.62mg | 0mg |
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| Vitamin B6 | 0.3mg | 0mg |
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| Folate | 15µg | 0µg |
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| Vitamin B12 | 1.21µg | 0µg |
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| Tryptophan | 0.212mg |
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| Threonine | 0.843mg |
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| Isoleucine | 0.867mg |
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| Leucine | 1.515mg |
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| Lysine | 1.634mg |
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| Methionine | 0.541mg |
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| Phenylalanine | 0.75mg |
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| Valine | 0.965mg |
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| Histidine | 0.538mg |
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| Cholesterol | 59mg | 570mg |
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| Saturated Fat | 3.205g | 22.608g |
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| Omega-3 - DHA | 0.431g | 10.968g |
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| Omega-3 - EPA | 0.258g | 6.898g |
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| Omega-3 - DPA | 0.089g | 0.935g |
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| Monounsaturated Fat | 5.935g | 46.711g |
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| Polyunsaturated fat | 3.701g | 22.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
1125%
Minerals Daily Need Coverage Score
42%
0%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Shark is lower in Saturated Fat (difference - 19.403g)
Which food is cheaper?
Shark is cheaper (difference - $5)
Which food is richer in minerals?
Shark is relatively richer in minerals
Which food is richer in vitamins?
Shark is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 122mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)