foodstruct logo
Find food by nutritional value | Diet analysis

Shark vs Gefilte fish - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Shark
Shark contains less Sodium (difference - 445mg)
Which food is richer in vitamins?
Shark
Shark is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.513g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shark Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shark Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Shark
9
Gefilte fish
Mineral Summary Score
20
Shark
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
5
:
Contains more Calcium +47.8%
Contains more Potassium +75.8%
Contains more Magnesium +444.4%
Contains more Phosphorus +187.7%
Contains less Sodium -84.9%
Contains more Iron +195.2%
Contains more Copper +490.9%
Contains more Zinc +90.7%
Contains more Calcium +47.8%
Contains more Potassium +75.8%
Contains more Magnesium +444.4%
Contains more Phosphorus +187.7%
Contains less Sodium -84.9%
Contains more Iron +195.2%
Contains more Copper +490.9%
Contains more Zinc +90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
9
:
Contains more Vitamin A +161.8%
Contains more Vitamin B3 +193.8%
Contains more Vitamin B5 +247.5%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +77.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.8%
Equal in Vitamin B2 - 0.059
Contains more Vitamin A +161.8%
Contains more Vitamin B3 +193.8%
Contains more Vitamin B5 +247.5%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +77.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.8%
Equal in Vitamin B2 - 0.059

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Shark
54%
Gefilte fish
Carbohydrates
0%
Shark
7%
Gefilte fish
Fats
21%
Shark
8%
Gefilte fish

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shark Gefilte fish Opinion
Calories 130 84 Shark
Protein 20.98 9.07 Shark
Fats 4.51 1.73 Shark
Vitamin C 0 0.8 Gefilte fish
Carbs 0 7.41 Gefilte fish
Cholesterol 51 30 Gefilte fish
Vitamin D 24 Shark
Iron 0.84 2.48 Gefilte fish
Calcium 34 23 Shark
Potassium 160 91 Shark
Magnesium 49 9 Shark
Sugars 0 Shark
Fiber 0 0
Copper 0.033 0.195 Gefilte fish
Zinc 0.43 0.82 Gefilte fish
Starch
Phosphorus 210 73 Shark
Sodium 79 524 Shark
Vitamin A 233 89 Shark
Vitamin E 1 Shark
Vitamin D 0.6 Shark
Vitamin B1 0.042 0.065 Gefilte fish
Vitamin B2 0.062 0.059 Shark
Vitamin B3 2.938 1 Shark
Vitamin B5 0.695 0.2 Shark
Vitamin B6 0.4 0.08 Shark
Vitamin B12 1.49 0.84 Shark
Vitamin K 0.1 Shark
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.925 0.412 Gefilte fish
Monounsaturated Fat 1.808 0.824 Shark
Polyunsaturated fat 1.195 0.285 Shark
Tryptophan 0.235 0.086 Shark
Threonine 0.92 0.488 Shark
Isoleucine 0.967 0.486 Shark
Leucine 1.705 0.81 Shark
Lysine 1.926 0.842 Shark
Methionine 0.621 0.255 Shark
Phenylalanine 0.819 0.493 Shark
Valine 1.081 0.548 Shark
Histidine 0.618 0.261 Shark
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.