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Shark vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.807g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shark Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Shark Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Shark
25
Pacific saury
Mineral Summary Score
20
Shark
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
2
:
Contains more Iron +52.7%
Contains more Magnesium +58.1%
Contains more Calcium +67.6%
Contains more Potassium +61.9%
Contains more Copper +54.5%
Contains more Zinc +55.8%
Contains less Sodium -50.6%
Equal in Phosphorus - 220
Contains more Iron +52.7%
Contains more Magnesium +58.1%
Contains more Calcium +67.6%
Contains more Potassium +61.9%
Contains more Copper +54.5%
Contains more Zinc +55.8%
Contains less Sodium -50.6%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shark
4
:
Contains more Vitamin A +232.9%
Contains more Vitamin E +400%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B6 +241.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +312.5%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B12 +34.2%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B5 - 0.75
Equal in Vitamin K - 0.1
Contains more Vitamin A +232.9%
Contains more Vitamin E +400%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B6 +241.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +312.5%
Contains more Vitamin B1 +38.1%
Contains more Vitamin B12 +34.2%
Equal in Vitamin B2 - 0.063
Equal in Vitamin B5 - 0.75
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Shark
116%
Pacific saury
Carbohydrates
0%
Shark
0%
Pacific saury
Fats
21%
Shark
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Shark Pacific saury Opinion
Calories 130 88 Shark
Protein 20.98 19.26 Shark
Fats 4.51 0.69 Shark
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 51 39 Pacific saury
Vitamin D 24 99 Pacific saury
Iron 0.84 0.55 Shark
Calcium 34 57 Pacific saury
Potassium 160 259 Pacific saury
Magnesium 49 31 Shark
Sugars 0 0
Fiber 0 0
Copper 0.033 0.051 Pacific saury
Zinc 0.43 0.67 Pacific saury
Starch
Phosphorus 210 220 Pacific saury
Sodium 79 39 Pacific saury
Vitamin A 233 70 Shark
Vitamin E 1 0.2 Shark
Vitamin D 0.6 2.5 Pacific saury
Vitamin B1 0.042 0.058 Pacific saury
Vitamin B2 0.062 0.063 Pacific saury
Vitamin B3 2.938 2.3 Shark
Vitamin B5 0.695 0.75 Pacific saury
Vitamin B6 0.4 0.117 Shark
Vitamin B12 1.49 2 Pacific saury
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.925 0.118 Pacific saury
Monounsaturated Fat 1.808 0.157 Shark
Polyunsaturated fat 1.195 0.202 Shark
Tryptophan 0.235 0.216 Shark
Threonine 0.92 0.844 Shark
Isoleucine 0.967 0.887 Shark
Leucine 1.705 1.565 Shark
Lysine 1.926 1.768 Shark
Methionine 0.621 0.57 Shark
Phenylalanine 0.819 0.752 Shark
Valine 1.081 0.992 Shark
Histidine 0.618 0.567 Shark
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.