Shark vs. Squid — In-Depth Nutrition Comparison
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A recap on differences between Shark and Squid
- Squid is higher than Shark in Vitamin B12, Vitamin B2, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin A RAE.
- Squid covers your daily Vitamin B12 needs 175% more than Shark.
- The amount of Cholesterol in Shark is lower.
Food varieties used in this article are Fish, shark, mixed species, cooked, batter-dipped and fried and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-83.6%
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Calcium
+260%
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Iron
+876.6%
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Magnesium
+39.5%
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Phosphorus
+199%
Contains
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Potassium
+311%
Contains
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Zinc
+620.8%
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Copper
+2276.2%
Contains
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Manganese
+318%
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Selenium
+163.5%
Contains
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Sodium
-83.6%
Contains
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Calcium
+260%
Contains
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Iron
+876.6%
Contains
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Magnesium
+39.5%
Contains
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Phosphorus
+199%
Contains
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Potassium
+311%
Contains
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Zinc
+620.8%
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Copper
+2276.2%
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Manganese
+318%
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Selenium
+163.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+323.5%
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Vitamin B3
+27.1%
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Vitamin B6
+11.1%
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Vitamin A
+275%
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Vitamin C
+∞%
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Vitamin B2
+1682.5%
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Vitamin B5
+45.2%
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Folate
+60%
Contains
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Vitamin B12
+346.3%
Equal in Vitamin B6 - 0.27
Contains
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Vitamin B1
+323.5%
Contains
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Vitamin B3
+27.1%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin A
+275%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1682.5%
Contains
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Vitamin B5
+45.2%
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Folate
+60%
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Vitamin B12
+346.3%
Equal in Vitamin B6 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+887.1%
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Carbs
+289.6%
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Protein
+74.4%
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Other
+211.1%
Equal in Water - 61.12
Contains
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Fats
+887.1%
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Carbs
+289.6%
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Protein
+74.4%
Contains
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Other
+211.1%
Equal in Water - 61.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3563.6%
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Polyunsaturated fat
+1281%
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+3563.6%
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Polyunsaturated fat
+1281%
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Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.39g | 1.64g |
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| Protein | 18.62g | 32.48g |
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| Fats | 13.82g | 1.4g |
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| Carbs | 6.39g | 1.64g |
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| Calories | 228kcal | 158kcal |
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| Calcium | 50mg | 180mg |
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| Iron | 1.11mg | 10.84mg |
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| Magnesium | 43mg | 60mg |
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| Phosphorus | 194mg | 580mg |
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| Potassium | 155mg | 637mg |
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| Sodium | 122mg | 744mg |
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| Zinc | 0.48mg | 3.46mg |
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| Copper | 0.042mg | 0.998mg |
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| Manganese | 0.05mg | 0.209mg |
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| Selenium | 34µg | 89.6µg |
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| Vitamin A | 180IU | 675IU |
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| Vitamin A RAE | 54µg | 203µg |
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| Vitamin C | 0mg | 8.5mg |
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| Vitamin B1 | 0.072mg | 0.017mg |
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| Vitamin B2 | 0.097mg | 1.729mg |
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| Vitamin B3 | 2.783mg | 2.189mg |
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| Vitamin B5 | 0.62mg | 0.9mg |
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| Vitamin B6 | 0.3mg | 0.27mg |
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| Folate | 15µg | 24µg |
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| Vitamin B12 | 1.21µg | 5.4µg |
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| Tryptophan | 0.212mg | 0.364mg |
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| Threonine | 0.843mg | 1.398mg |
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| Isoleucine | 0.867mg | 1.414mg |
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| Leucine | 1.515mg | 2.287mg |
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| Lysine | 1.634mg | 2.427mg |
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| Methionine | 0.541mg | 0.733mg |
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| Phenylalanine | 0.75mg | 1.164mg |
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| Valine | 0.965mg | 1.419mg |
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| Histidine | 0.538mg | 0.624mg |
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| Cholesterol | 59mg | 224mg |
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| Saturated Fat | 3.205g | 0.236g |
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| Omega-3 - DHA | 0.431g | 0.132g |
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| Omega-3 - EPA | 0.258g | 0.078g |
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| Omega-3 - DPA | 0.089g | 0.012g |
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| Monounsaturated Fat | 5.935g | 0.162g |
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| Polyunsaturated fat | 3.701g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
110%
Minerals Daily Need Coverage Score
42%
185%
Comparison summary
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 2.969g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food contains less Sodium?
Shark contains less Sodium (difference - 622mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 165mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.