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Sherbet vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between Sherbet and Butterscotch?

  • Sherbet is richer than Butterscotch in Vitamin B2, Phosphorus, Vitamin B12, Fiber, and Calcium.
  • Butterscotch's daily need coverage for Sodium is 15% more.
  • The amount of Saturated Fat in Sherbet is lower.

We used Sherbet, orange and Candies, butterscotch types in this article.

Infographic

Sherbet vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1250%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +3900%
Contains more Potassium +3100%
Contains less Sodium -88.2%
Contains more Zinc +433.3%
Contains more Copper +2700%
Contains more Manganese +1000%
Contains more Selenium +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +1250%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +3900%
Contains more Potassium +3100%
Contains less Sodium -88.2%
Contains more Zinc +433.3%
Contains more Copper +2700%
Contains more Manganese +1000%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +506.3%
Contains more Vitamin B3 +3050%
Contains more Vitamin B5 +5500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +117.4%
Contains more Vitamin E +800%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +506.3%
Contains more Vitamin B3 +3050%
Contains more Vitamin B5 +5500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +117.4%
Contains more Vitamin E +800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3566.7%
Contains more Water +1159%
Contains more Fats +65%
Contains more Carbs +197.4%
Contains more Other +155%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +3566.7%
Contains more Water +1159%
Contains more Fats +65%
Contains more Carbs +197.4%
Contains more Other +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +59.4%
Contains more Polyunsaturated fat +52.5%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +59.4%
Contains more Polyunsaturated fat +52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Butterscotch Opinion
Net carbs 29.1g 90.4g Butterscotch
Protein 1.1g 0.03g Sherbet
Fats 2g 3.3g Butterscotch
Carbs 30.4g 90.4g Butterscotch
Calories 144kcal 391kcal Butterscotch
Sugar 24.32g 80.46g Sherbet
Fiber 1.3g 0g Sherbet
Calcium 54mg 4mg Sherbet
Iron 0.14mg 0.01mg Sherbet
Magnesium 8mg 0mg Sherbet
Phosphorus 40mg 1mg Sherbet
Potassium 96mg 3mg Sherbet
Sodium 46mg 391mg Sherbet
Zinc 0.48mg 0.09mg Sherbet
Copper 0.028mg 0.001mg Sherbet
Manganese 0.011mg 0.001mg Sherbet
Selenium 1.5µg 0.6µg Sherbet
Vitamin A 46IU 100IU Butterscotch
Vitamin A RAE 12µg 28µg Butterscotch
Vitamin E 0.01mg 0.09mg Butterscotch
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.012mg Sherbet
Vitamin B2 0.097mg 0.016mg Sherbet
Vitamin B3 0.063mg 0.002mg Sherbet
Vitamin B5 0.224mg 0.004mg Sherbet
Vitamin B6 0.023mg 0mg Sherbet
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 0.3µg Butterscotch
Cholesterol 1mg 9mg Sherbet
Saturated Fat 1.16g 2.065g Sherbet
Monounsaturated Fat 0.53g 0.845g Butterscotch
Polyunsaturated fat 0.08g 0.122g Butterscotch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
1%
Butterscotch
Minerals Daily Need Coverage Score
9%
Sherbet
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 56.14g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.905g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 1)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.4)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.