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  6. Sherbet vs. Nougat

Sherbet vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between Sherbet and Nougat

  • Sherbet has more Vitamin B12, however, Nougat is higher in Vitamin E , Manganese, Copper, Fiber, Magnesium, and Iron.
  • Nougat covers your daily need of Vitamin E 18% more than Sherbet.
  • Sherbet has 13 times more Vitamin B12 than Nougat. While Sherbet has 0.13µg of Vitamin B12, Nougat has only 0.01µg.
  • Sherbet has less Sugar.

These are the specific foods used in this comparison Sherbet, orange and Candies, nougat, with almonds.

Infographic

Sherbet vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Nougat
Nougat
Contains more Calcium +68.8%
Contains more Zinc +14.3%
Contains more Iron +321.4%
Contains more Magnesium +300%
Contains more Phosphorus +37.5%
Contains less Sodium -28.3%
Contains more Copper +378.6%
Contains more Manganese +2663.6%
Contains more Selenium +73.3%
Equal in Potassium - 105
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +68.8%
Contains more Zinc +14.3%
Contains more Iron +321.4%
Contains more Magnesium +300%
Contains more Phosphorus +37.5%
Contains less Sodium -28.3%
Contains more Copper +378.6%
Contains more Manganese +2663.6%
Contains more Selenium +73.3%
Equal in Potassium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
6
:
4
Nougat
Nougat
Contains more Vitamin A +4500%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +1200%
Contains more Vitamin E +27600%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +658.7%
Contains more Folate +25%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +4500%
Contains more Vitamin C +666.7%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +15%
Contains more Vitamin B12 +1200%
Contains more Vitamin E +27600%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +658.7%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Nougat
Nougat
Contains more Fats +19.8%
Contains more Water +2974.4%
Contains more Protein +202.7%
Contains more Carbs +203.9%
Contains more Other +15%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Fats +19.8%
Contains more Water +2974.4%
Contains more Protein +202.7%
Contains more Carbs +203.9%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
3
:
0
Nougat
Nougat
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -30.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Nougat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Nougat Opinion
Net carbs 29.1g 89.09g Nougat
Protein 1.1g 3.33g Nougat
Fats 2g 1.67g Sherbet
Carbs 30.4g 92.39g Nougat
Calories 144kcal 398kcal Nougat
Sugar 24.32g 44.97g Sherbet
Fiber 1.3g 3.3g Nougat
Calcium 54mg 32mg Sherbet
Iron 0.14mg 0.59mg Nougat
Magnesium 8mg 32mg Nougat
Phosphorus 40mg 55mg Nougat
Potassium 96mg 105mg Nougat
Sodium 46mg 33mg Nougat
Zinc 0.48mg 0.42mg Sherbet
Copper 0.028mg 0.134mg Nougat
Manganese 0.011mg 0.304mg Nougat
Selenium 1.5µg 2.6µg Nougat
Vitamin A 46IU 1IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 2.77mg Nougat
Vitamin C 2.3mg 0.3mg Sherbet
Vitamin B1 0.027mg 0.013mg Sherbet
Vitamin B2 0.097mg 0.148mg Nougat
Vitamin B3 0.063mg 0.478mg Nougat
Vitamin B5 0.224mg 0.06mg Sherbet
Vitamin B6 0.023mg 0.02mg Sherbet
Folate 4µg 5µg Nougat
Vitamin B12 0.13µg 0.01µg Sherbet
Cholesterol 1mg 0mg Nougat
Saturated Fat 1.16g 1.667g Sherbet
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
10%
Nougat
Minerals Daily Need Coverage Score
9%
Sherbet
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 20.65g)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 0.507g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 27)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.