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Sherbet vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between Sherbet and Corn syrup?

  • Sherbet has more Vitamin B2, Vitamin B12, and Fiber than Corn syrup.

We used Sherbet, orange and Syrups, corn, dark types in this comparison.

Infographic

Sherbet vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Phosphorus +263.6%
Contains more Potassium +118.2%
Contains less Sodium -70.3%
Contains more Zinc +1100%
Contains more Iron +164.3%
Contains more Copper +89.3%
Contains more Manganese +809.1%
Contains more Selenium +93.3%
Equal in Magnesium - 8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +200%
Contains more Phosphorus +263.6%
Contains more Potassium +118.2%
Contains less Sodium -70.3%
Contains more Zinc +1100%
Contains more Iron +164.3%
Contains more Copper +89.3%
Contains more Manganese +809.1%
Contains more Selenium +93.3%
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +977.8%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +873.9%
Contains more Vitamin B6 +155.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +977.8%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +873.9%
Contains more Vitamin B6 +155.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +200.3%
Contains more Carbs +155.2%
Equal in Other - 0.4
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +200.3%
Contains more Carbs +155.2%
Equal in Other - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Corn syrup Opinion
Net carbs 29.1g 77.59g Corn syrup
Protein 1.1g 0g Sherbet
Fats 2g 0g Sherbet
Carbs 30.4g 77.59g Corn syrup
Calories 144kcal 286kcal Corn syrup
Sugar 24.32g 77.59g Sherbet
Fiber 1.3g 0g Sherbet
Calcium 54mg 18mg Sherbet
Iron 0.14mg 0.37mg Corn syrup
Magnesium 8mg 8mg
Phosphorus 40mg 11mg Sherbet
Potassium 96mg 44mg Sherbet
Sodium 46mg 155mg Sherbet
Zinc 0.48mg 0.04mg Sherbet
Copper 0.028mg 0.053mg Corn syrup
Manganese 0.011mg 0.1mg Corn syrup
Selenium 1.5µg 2.9µg Corn syrup
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.011mg Sherbet
Vitamin B2 0.097mg 0.009mg Sherbet
Vitamin B3 0.063mg 0.02mg Sherbet
Vitamin B5 0.224mg 0.023mg Sherbet
Vitamin B6 0.023mg 0.009mg Sherbet
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Corn syrup
Saturated Fat 1.16g 0g Corn syrup
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Corn syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
1%
Corn syrup
Minerals Daily Need Coverage Score
9%
Sherbet
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 53.27g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 31)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.8)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn syrup
Corn syrup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 1.16g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.