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  6. Sherbet vs. Jelly bean

Sherbet vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between Sherbet and Jelly bean

  • Sherbet is higher than Jelly bean in Vitamin B2, Vitamin B12, Phosphorus, and Calcium.

Food varieties used in this article are Sherbet, orange and Candies, jellybeans.

Infographic

Sherbet vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
8
:
1
Jelly bean
Jelly bean
Contains more Calcium +1700%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +159.5%
Contains more Zinc +860%
Contains more Selenium +36.4%
Contains more Manganese +218.2%
Equal in Iron - 0.13
Equal in Sodium - 50
Equal in Copper - 0.028
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1700%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +159.5%
Contains more Zinc +860%
Contains more Selenium +36.4%
Contains more Manganese +218.2%
Equal in Iron - 0.13
Equal in Sodium - 50
Equal in Copper - 0.028

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +781.8%
Contains more Vitamin B3 +687.5%
Contains more Vitamin B5 +2388.9%
Contains more Vitamin B6 +475%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +781.8%
Contains more Vitamin B3 +687.5%
Contains more Vitamin B5 +2388.9%
Contains more Vitamin B6 +475%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +3900%
Contains more Water +949.2%
Contains more Other +300%
Contains more Carbs +207.7%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +3900%
Contains more Water +949.2%
Contains more Other +300%
Contains more Carbs +207.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sherbet Jelly bean Opinion
Net carbs 29.1g 93.35g Jelly bean
Protein 1.1g 0g Sherbet
Fats 2g 0.05g Sherbet
Carbs 30.4g 93.55g Jelly bean
Calories 144kcal 375kcal Jelly bean
Sugar 24.32g 70g Sherbet
Fiber 1.3g 0.2g Sherbet
Calcium 54mg 3mg Sherbet
Iron 0.14mg 0.13mg Sherbet
Magnesium 8mg 2mg Sherbet
Phosphorus 40mg 4mg Sherbet
Potassium 96mg 37mg Sherbet
Sodium 46mg 50mg Sherbet
Zinc 0.48mg 0.05mg Sherbet
Copper 0.028mg 0.028mg
Manganese 0.011mg 0.035mg Jelly bean
Selenium 1.5µg 1.1µg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.004mg Sherbet
Vitamin B2 0.097mg 0.011mg Sherbet
Vitamin B3 0.063mg 0.008mg Sherbet
Vitamin B5 0.224mg 0.009mg Sherbet
Vitamin B6 0.023mg 0.004mg Sherbet
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Jelly bean
Saturated Fat 1.16g 0g Jelly bean
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
0%
Jelly bean
Minerals Daily Need Coverage Score
9%
Sherbet
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 45.68g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 1.16g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.