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  6. Sherbet vs. Maple sugar

Sherbet vs. Maple sugar — In-Depth Nutrition Comparison

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What are the differences between Sherbet and Maple sugar?

  • Sherbet is higher in Vitamin B2, Vitamin B12, Phosphorus, and Fiber, yet Maple sugar is higher in Manganese, Zinc, Iron, Copper, and Potassium.
  • Maple sugar's daily need coverage for Manganese is 192% more.
  • The amount of Saturated Fat in Maple sugar is lower.

We used Sherbet, orange and Sugars, maple types in this article.

Infographic

Sherbet vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
8
Maple sugar
Maple sugar
Contains more Phosphorus +1233.3%
Contains more Selenium +87.5%
Contains more Calcium +66.7%
Contains more Iron +1050%
Contains more Magnesium +137.5%
Contains more Potassium +185.4%
Contains less Sodium -76.1%
Contains more Zinc +1162.5%
Contains more Copper +253.6%
Contains more Manganese +40100%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Phosphorus +1233.3%
Contains more Selenium +87.5%
Contains more Calcium +66.7%
Contains more Iron +1050%
Contains more Magnesium +137.5%
Contains more Potassium +185.4%
Contains less Sodium -76.1%
Contains more Zinc +1162.5%
Contains more Copper +253.6%
Contains more Manganese +40100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
10
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +666.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +646.2%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B6 +666.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
2
Maple sugar
Maple sugar
Contains more Protein +1000%
Contains more Fats +900%
Contains more Water +726.3%
Contains more Carbs +199%
Contains more Other +100%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +1000%
Contains more Fats +900%
Contains more Water +726.3%
Contains more Carbs +199%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Maple sugar
Maple sugar
Contains more Monounsaturated Fat +728.1%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +25%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +728.1%
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Maple sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sherbet Maple sugar Opinion
Net carbs 29.1g 90.9g Maple sugar
Protein 1.1g 0.1g Sherbet
Fats 2g 0.2g Sherbet
Carbs 30.4g 90.9g Maple sugar
Calories 144kcal 354kcal Maple sugar
Sugar 24.32g 84.87g Sherbet
Fiber 1.3g 0g Sherbet
Calcium 54mg 90mg Maple sugar
Iron 0.14mg 1.61mg Maple sugar
Magnesium 8mg 19mg Maple sugar
Phosphorus 40mg 3mg Sherbet
Potassium 96mg 274mg Maple sugar
Sodium 46mg 11mg Maple sugar
Zinc 0.48mg 6.06mg Maple sugar
Copper 0.028mg 0.099mg Maple sugar
Manganese 0.011mg 4.422mg Maple sugar
Selenium 1.5µg 0.8µg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.009mg Sherbet
Vitamin B2 0.097mg 0.013mg Sherbet
Vitamin B3 0.063mg 0.04mg Sherbet
Vitamin B5 0.224mg 0.048mg Sherbet
Vitamin B6 0.023mg 0.003mg Sherbet
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Maple sugar
Saturated Fat 1.16g 0.036g Maple sugar
Monounsaturated Fat 0.53g 0.064g Sherbet
Polyunsaturated fat 0.08g 0.1g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
1%
Maple sugar
Minerals Daily Need Coverage Score
9%
Sherbet
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 60.55g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 4)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $2)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 1.124g)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.