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  6. Sherbet vs. Marmalade

Sherbet vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between Sherbet and Marmalade

  • Sherbet has more Vitamin B2, Vitamin B12, and Phosphorus, however, Marmalade is richer in Copper.

Specific food types used in this comparison are Sherbet, orange and Marmalade, orange.

Infographic

Sherbet vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
7
:
3
Marmalade
Marmalade
Contains more Calcium +42.1%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +159.5%
Contains less Sodium -17.9%
Contains more Zinc +1100%
Contains more Selenium +150%
Contains more Copper +221.4%
Contains more Manganese +81.8%
Equal in Iron - 0.15
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +42.1%
Contains more Magnesium +300%
Contains more Phosphorus +900%
Contains more Potassium +159.5%
Contains less Sodium -17.9%
Contains more Zinc +1100%
Contains more Selenium +150%
Contains more Copper +221.4%
Contains more Manganese +81.8%
Equal in Iron - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
6
:
4
Marmalade
Marmalade
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +288%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +1393.3%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34.8%
Contains more Vitamin E +500%
Contains more Vitamin C +108.7%
Contains more Folate +125%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +288%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +1393.3%
Contains more Vitamin B6 +21.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34.8%
Contains more Vitamin E +500%
Contains more Vitamin C +108.7%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
4
:
1
Marmalade
Marmalade
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +99.1%
Contains more Other +100%
Contains more Carbs +118.1%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +99.1%
Contains more Other +100%
Contains more Carbs +118.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Marmalade Opinion
Net carbs 29.1g 65.6g Marmalade
Protein 1.1g 0.3g Sherbet
Fats 2g 0g Sherbet
Carbs 30.4g 66.3g Marmalade
Calories 144kcal 246kcal Marmalade
Sugar 24.32g 60g Sherbet
Fiber 1.3g 0.7g Sherbet
Calcium 54mg 38mg Sherbet
Iron 0.14mg 0.15mg Marmalade
Magnesium 8mg 2mg Sherbet
Phosphorus 40mg 4mg Sherbet
Potassium 96mg 37mg Sherbet
Sodium 46mg 56mg Sherbet
Zinc 0.48mg 0.04mg Sherbet
Copper 0.028mg 0.09mg Marmalade
Manganese 0.011mg 0.02mg Marmalade
Selenium 1.5µg 0.6µg Sherbet
Vitamin A 46IU 62IU Marmalade
Vitamin A RAE 12µg 3µg Sherbet
Vitamin E 0.01mg 0.06mg Marmalade
Vitamin C 2.3mg 4.8mg Marmalade
Vitamin B1 0.027mg 0.005mg Sherbet
Vitamin B2 0.097mg 0.025mg Sherbet
Vitamin B3 0.063mg 0.052mg Sherbet
Vitamin B5 0.224mg 0.015mg Sherbet
Vitamin B6 0.023mg 0.019mg Sherbet
Folate 4µg 9µg Marmalade
Vitamin B12 0.13µg 0µg Sherbet
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 1mg 0mg Marmalade
Saturated Fat 1.16g 0g Marmalade
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
3%
Marmalade
Minerals Daily Need Coverage Score
9%
Sherbet
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 35.68g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 10mg)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.