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Sherbet vs. Molasses — In-Depth Nutrition Comparison

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Differences between Sherbet and Molasses

  • Sherbet has more Vitamin B2, while Molasses has more Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, Selenium, Calcium, and Vitamin B5.
  • Molasses' daily need coverage for Manganese is 66% higher.
  • Molasses contain 49 times less Vitamin B2 than Sherbet. Sherbet contains 0.097mg of Vitamin B2, while Molasses contain 0.002mg.

The food types used in this comparison are Sherbet, orange and Molasses.

Infographic

Sherbet vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +29%
Contains more Zinc +65.5%
Contains more Calcium +279.6%
Contains more Iron +3271.4%
Contains more Magnesium +2925%
Contains more Potassium +1425%
Contains less Sodium -19.6%
Contains more Copper +1639.3%
Contains more Manganese +13809.1%
Contains more Selenium +1086.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +29%
Contains more Zinc +65.5%
Contains more Calcium +279.6%
Contains more Iron +3271.4%
Contains more Magnesium +2925%
Contains more Potassium +1425%
Contains less Sodium -19.6%
Contains more Copper +1639.3%
Contains more Manganese +13809.1%
Contains more Selenium +1086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4750%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B3 +1376.2%
Contains more Vitamin B5 +258.9%
Contains more Vitamin B6 +2813%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4750%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B3 +1376.2%
Contains more Vitamin B5 +258.9%
Contains more Vitamin B6 +2813%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +1900%
Contains more Water +202.2%
Contains more Carbs +145.8%
Contains more Other +725%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +1900%
Contains more Water +202.2%
Contains more Carbs +145.8%
Contains more Other +725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1556.3%
Contains more Polyunsaturated fat +60%
Contains less Saturated Fat -98.4%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +1556.3%
Contains more Polyunsaturated fat +60%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Molasses
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Molasses Opinion
Net carbs 29.1g 74.73g Molasses
Protein 1.1g 0g Sherbet
Fats 2g 0.1g Sherbet
Carbs 30.4g 74.73g Molasses
Calories 144kcal 290kcal Molasses
Fructose 12.79g Molasses
Sugar 24.32g 74.72g Sherbet
Fiber 1.3g 0g Sherbet
Calcium 54mg 205mg Molasses
Iron 0.14mg 4.72mg Molasses
Magnesium 8mg 242mg Molasses
Phosphorus 40mg 31mg Sherbet
Potassium 96mg 1464mg Molasses
Sodium 46mg 37mg Molasses
Zinc 0.48mg 0.29mg Sherbet
Copper 0.028mg 0.487mg Molasses
Manganese 0.011mg 1.53mg Molasses
Selenium 1.5µg 17.8µg Molasses
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.041mg Molasses
Vitamin B2 0.097mg 0.002mg Sherbet
Vitamin B3 0.063mg 0.93mg Molasses
Vitamin B5 0.224mg 0.804mg Molasses
Vitamin B6 0.023mg 0.67mg Molasses
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Molasses
Saturated Fat 1.16g 0.018g Molasses
Monounsaturated Fat 0.53g 0.032g Sherbet
Polyunsaturated fat 0.08g 0.05g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
19%
Molasses
Minerals Daily Need Coverage Score
9%
Sherbet
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 50.4g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 1.142g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.