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  6. Sherbet vs. Mousse

Sherbet vs. Mousse — In-Depth Nutrition Comparison

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How are Sherbet and Mousse different?

  • Mousse has more Vitamin A RAE, Vitamin B12, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Copper, and Iron than Sherbet.
  • Daily need coverage for Cholesterol from Mousse is 46% higher.
  • Sherbet has less Saturated Fat.

Sherbet, orange and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Sherbet vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
0
:
10
Mousse
Mousse
Contains more Calcium +77.8%
Contains more Iron +292.9%
Contains more Magnesium +150%
Contains more Phosphorus +192.5%
Contains more Potassium +49%
Contains less Sodium -17.4%
Contains more Zinc +33.3%
Contains more Copper +167.9%
Contains more Manganese +436.4%
Contains more Selenium +393.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +77.8%
Contains more Iron +292.9%
Contains more Magnesium +150%
Contains more Phosphorus +192.5%
Contains more Potassium +49%
Contains less Sodium -17.4%
Contains more Zinc +33.3%
Contains more Copper +167.9%
Contains more Manganese +436.4%
Contains more Selenium +393.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
10
Mousse
Mousse
Contains more Vitamin C +2200%
Contains more Vitamin A +1006.5%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +275%
Contains more Vitamin B12 +261.5%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +2200%
Contains more Vitamin A +1006.5%
Contains more Vitamin E +5000%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +131.7%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +152.2%
Contains more Folate +275%
Contains more Vitamin B12 +261.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Mousse
Mousse
Contains more Carbs +89.2%
Contains more Protein +276.4%
Contains more Fats +700%
Contains more Other +112.5%
Equal in Water - 62.94
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +89.2%
Contains more Protein +276.4%
Contains more Fats +700%
Contains more Other +112.5%
Equal in Water - 62.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Mousse
Mousse
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +848.5%
Contains more Polyunsaturated fat +998.8%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +848.5%
Contains more Polyunsaturated fat +998.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Mousse
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sherbet Mousse Opinion
Net carbs 29.1g 15.47g Sherbet
Protein 1.1g 4.14g Mousse
Fats 2g 16g Mousse
Carbs 30.4g 16.07g Sherbet
Calories 144kcal 225kcal Mousse
Sugar 24.32g 14.81g Mousse
Fiber 1.3g 0.6g Sherbet
Calcium 54mg 96mg Mousse
Iron 0.14mg 0.55mg Mousse
Magnesium 8mg 20mg Mousse
Phosphorus 40mg 117mg Mousse
Potassium 96mg 143mg Mousse
Sodium 46mg 38mg Mousse
Zinc 0.48mg 0.64mg Mousse
Copper 0.028mg 0.075mg Mousse
Manganese 0.011mg 0.059mg Mousse
Selenium 1.5µg 7.4µg Mousse
Vitamin A 46IU 509IU Mousse
Vitamin A RAE 12µg 140µg Mousse
Vitamin E 0.01mg 0.51mg Mousse
Vitamin C 2.3mg 0.1mg Sherbet
Vitamin B1 0.027mg 0.045mg Mousse
Vitamin B2 0.097mg 0.205mg Mousse
Vitamin B3 0.063mg 0.146mg Mousse
Vitamin B5 0.224mg 0.533mg Mousse
Vitamin B6 0.023mg 0.058mg Mousse
Folate 4µg 15µg Mousse
Vitamin B12 0.13µg 0.47µg Mousse
Vitamin K 0µg 1.6µg Mousse
Cholesterol 1mg 140mg Sherbet
Saturated Fat 1.16g 9.151g Sherbet
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.53g 5.027g Mousse
Polyunsaturated fat 0.08g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
18%
Mousse
Minerals Daily Need Coverage Score
9%
Sherbet
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 7.991g)
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 9.51g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.