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  6. Sherbet vs. Maple syrup

Sherbet vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between Sherbet and Maple syrup

  • Sherbet has more Phosphorus, Vitamin B12, and Fiber, however, Maple syrup is richer in Manganese, Vitamin B2, and Zinc.
  • Maple syrup covers your daily Manganese needs 126% more than Sherbet.
  • Maple syrup contains less Saturated Fat.

Specific food types used in this comparison are Sherbet, orange and Syrups, maple.

Infographic

Sherbet vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Maple syrup
Maple syrup
Contains more Iron +27.3%
Contains more Phosphorus +1900%
Contains more Copper +55.6%
Contains more Selenium +150%
Contains more Calcium +88.9%
Contains more Magnesium +162.5%
Contains more Potassium +120.8%
Contains less Sodium -73.9%
Contains more Zinc +206.3%
Contains more Manganese +26336.4%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +27.3%
Contains more Phosphorus +1900%
Contains more Copper +55.6%
Contains more Selenium +150%
Contains more Calcium +88.9%
Contains more Magnesium +162.5%
Contains more Potassium +120.8%
Contains less Sodium -73.9%
Contains more Zinc +206.3%
Contains more Manganese +26336.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
7
:
3
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +522.2%
Contains more Vitamin B6 +1050%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +1209.3%
Contains more Vitamin B3 +28.6%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +522.2%
Contains more Vitamin B6 +1050%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +1209.3%
Contains more Vitamin B3 +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
2
Maple syrup
Maple syrup
Contains more Protein +2650%
Contains more Fats +3233.3%
Contains more Water +104.1%
Contains more Carbs +120.5%
Contains more Other +17.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +2650%
Contains more Fats +3233.3%
Contains more Water +104.1%
Contains more Carbs +120.5%
Contains more Other +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +4718.2%
Contains more Polyunsaturated fat +370.6%
Contains less Saturated Fat -99.4%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +4718.2%
Contains more Polyunsaturated fat +370.6%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Maple syrup
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Maple syrup Opinion
Net carbs 29.1g 67.04g Maple syrup
Protein 1.1g 0.04g Sherbet
Fats 2g 0.06g Sherbet
Carbs 30.4g 67.04g Maple syrup
Calories 144kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 24.32g 60.46g Sherbet
Fiber 1.3g 0g Sherbet
Calcium 54mg 102mg Maple syrup
Iron 0.14mg 0.11mg Sherbet
Magnesium 8mg 21mg Maple syrup
Phosphorus 40mg 2mg Sherbet
Potassium 96mg 212mg Maple syrup
Sodium 46mg 12mg Maple syrup
Zinc 0.48mg 1.47mg Maple syrup
Copper 0.028mg 0.018mg Sherbet
Manganese 0.011mg 2.908mg Maple syrup
Selenium 1.5µg 0.6µg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.066mg Maple syrup
Vitamin B2 0.097mg 1.27mg Maple syrup
Vitamin B3 0.063mg 0.081mg Maple syrup
Vitamin B5 0.224mg 0.036mg Sherbet
Vitamin B6 0.023mg 0.002mg Sherbet
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Maple syrup
Saturated Fat 1.16g 0.007g Maple syrup
Monounsaturated Fat 0.53g 0.011g Sherbet
Polyunsaturated fat 0.08g 0.017g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
26%
Maple syrup
Minerals Daily Need Coverage Score
9%
Sherbet
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 36.14g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $2)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 1.153g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.