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  6. Sherbet vs. Toffee

Sherbet vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between Sherbet and Toffee

  • Sherbet has more Fiber, however, Toffee is richer in Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Toffee covers your daily Saturated Fat needs 97% more than Sherbet.
  • Sherbet contains less Sugar.

Specific food types used in this comparison are Sherbet, orange and Candies, toffee, prepared-from-recipe.

Infographic

Sherbet vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
10
:
0
Toffee
Toffee
Contains more Calcium +58.8%
Contains more Iron +366.7%
Contains more Magnesium +100%
Contains more Phosphorus +25%
Contains more Potassium +88.2%
Contains less Sodium -65.9%
Contains more Zinc +300%
Contains more Copper +833.3%
Contains more Manganese +450%
Contains more Selenium +87.5%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +58.8%
Contains more Iron +366.7%
Contains more Magnesium +100%
Contains more Phosphorus +25%
Contains more Potassium +88.2%
Contains less Sodium -65.9%
Contains more Zinc +300%
Contains more Copper +833.3%
Contains more Manganese +450%
Contains more Selenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
9
:
3
Toffee
Toffee
Contains more Vitamin C +1050%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +155.6%
Contains more Folate +100%
Contains more Vitamin B12 +18.2%
Contains more Vitamin A +2404.3%
Contains more Vitamin E +9300%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +1050%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +155.6%
Contains more Folate +100%
Contains more Vitamin B12 +18.2%
Contains more Vitamin A +2404.3%
Contains more Vitamin E +9300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Toffee
Toffee
Contains more Water +11918.2%
Contains more Fats +1537.5%
Contains more Carbs +112.9%
Contains more Other +127.5%
Equal in Protein - 1.07
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Water +11918.2%
Contains more Fats +1537.5%
Contains more Carbs +112.9%
Contains more Other +127.5%
Equal in Protein - 1.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Toffee
Toffee
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1591.3%
Contains more Polyunsaturated fat +1427.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1591.3%
Contains more Polyunsaturated fat +1427.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Toffee
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sherbet Toffee Opinion
Net carbs 29.1g 64.72g Toffee
Protein 1.1g 1.07g Sherbet
Fats 2g 32.75g Toffee
Carbs 30.4g 64.72g Toffee
Calories 144kcal 560kcal Toffee
Sugar 24.32g 63.47g Sherbet
Fiber 1.3g 0g Sherbet
Calcium 54mg 34mg Sherbet
Iron 0.14mg 0.03mg Sherbet
Magnesium 8mg 4mg Sherbet
Phosphorus 40mg 32mg Sherbet
Potassium 96mg 51mg Sherbet
Sodium 46mg 135mg Sherbet
Zinc 0.48mg 0.12mg Sherbet
Copper 0.028mg 0.003mg Sherbet
Manganese 0.011mg 0.002mg Sherbet
Selenium 1.5µg 0.8µg Sherbet
Vitamin A 46IU 1152IU Toffee
Vitamin A RAE 12µg 319µg Toffee
Vitamin E 0.01mg 0.94mg Toffee
Vitamin C 2.3mg 0.2mg Sherbet
Vitamin B1 0.027mg 0.008mg Sherbet
Vitamin B2 0.097mg 0.068mg Sherbet
Vitamin B3 0.063mg 0.029mg Sherbet
Vitamin B5 0.224mg 0.134mg Sherbet
Vitamin B6 0.023mg 0.009mg Sherbet
Folate 4µg 2µg Sherbet
Vitamin B12 0.13µg 0.11µg Sherbet
Vitamin K 0µg 2.8µg Toffee
Cholesterol 1mg 104mg Sherbet
Trans Fat 0.674g Sherbet
Saturated Fat 1.16g 20.565g Sherbet
Monounsaturated Fat 0.53g 8.964g Toffee
Polyunsaturated fat 0.08g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
12%
Toffee
Minerals Daily Need Coverage Score
9%
Sherbet
6%
Toffee

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 39.15g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 19.405g)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.