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Short ribs vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 285mg)
Which food contains less Sugars?
Short ribs
Short ribs contains less Sugars (difference - 0.12g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 13.873g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Barbecue chicken
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
17
Barbecue chicken
Mineral Summary Score
30
Short ribs
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +143.2%
Contains more Copper +28.6%
Contains more Zinc +174.2%
Contains less Sodium -85.1%
Contains more Calcium +33.3%
Contains more Potassium +13.8%
Contains more Magnesium +40%
Contains more Phosphorus +34.6%
Contains more Iron +143.2%
Contains more Copper +28.6%
Contains more Zinc +174.2%
Contains less Sodium -85.1%
Contains more Calcium +33.3%
Contains more Potassium +13.8%
Contains more Magnesium +40%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +457.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.6%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +133.8%
Equal in Vitamin B1 - 0.055
Contains more Vitamin D +∞%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B6 +15.2%
Contains more Vitamin B12 +457.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.6%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +133.8%
Equal in Vitamin B1 - 0.055

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
135%
Barbecue chicken
Carbohydrates
0%
Short ribs
0%
Barbecue chicken
Fats
194%
Short ribs
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Barbecue chicken Opinion
Calories 471 226 Short ribs
Protein 21.57 22.51 Barbecue chicken
Fats 41.98 15.08 Short ribs
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 94 127 Short ribs
Vitamin D 27 0 Short ribs
Iron 2.31 0.95 Short ribs
Calcium 12 16 Barbecue chicken
Potassium 224 255 Barbecue chicken
Magnesium 15 21 Barbecue chicken
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.099 0.077 Short ribs
Zinc 4.88 1.78 Short ribs
Starch 0 Barbecue chicken
Phosphorus 162 218 Barbecue chicken
Sodium 50 335 Short ribs
Vitamin A 0 67 Barbecue chicken
Vitamin E 0.29 0.46 Barbecue chicken
Vitamin D 0.7 0 Short ribs
Vitamin B1 0.05 0.055 Barbecue chicken
Vitamin B2 0.15 0.227 Barbecue chicken
Vitamin B3 2.452 5.732 Barbecue chicken
Vitamin B5 0.252 0.152 Short ribs
Vitamin B6 0.22 0.191 Short ribs
Vitamin B12 2.62 0.47 Short ribs
Vitamin K 2.4 0 Short ribs
Folic acid (B9) 0 0
Trans Fat 0.078 Short ribs
Saturated Fat 17.8 3.927 Barbecue chicken
Monounsaturated Fat 18.88 6.446 Short ribs
Polyunsaturated fat 1.53 2.038 Barbecue chicken
Tryptophan 0.142 0.173 Barbecue chicken
Threonine 0.862 0.657 Short ribs
Isoleucine 0.981 0.853 Short ribs
Leucine 1.716 1.549 Short ribs
Lysine 1.823 1.75 Short ribs
Methionine 0.562 0.565 Barbecue chicken
Phenylalanine 0.852 0.69 Short ribs
Valine 1.07 0.935 Short ribs
Histidine 0.688 0.592 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.