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Short ribs vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Short ribs
Short ribs contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.544g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Bockwurst
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
49
Bockwurst
Mineral Summary Score
30
Short ribs
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100.9%
Contains more Zinc +135.7%
Contains less Sodium -93.4%
Contains more Calcium +241.7%
Contains more Potassium +20.5%
Contains more Magnesium +73.3%
Equal in Copper - 0.1
Equal in Phosphorus - 169
Contains more Iron +100.9%
Contains more Zinc +135.7%
Contains less Sodium -93.4%
Contains more Calcium +241.7%
Contains more Potassium +20.5%
Contains more Magnesium +73.3%
Equal in Copper - 0.1
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Vitamin K +2825%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Vitamin K +2825%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
84%
Bockwurst
Carbohydrates
0%
Short ribs
3%
Bockwurst
Fats
194%
Short ribs
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Bockwurst Opinion
Calories 471 301 Short ribs
Protein 21.57 14.03 Short ribs
Fats 41.98 25.87 Short ribs
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 94 93 Bockwurst
Vitamin D 27 0 Short ribs
Iron 2.31 1.15 Short ribs
Calcium 12 41 Bockwurst
Potassium 224 270 Bockwurst
Magnesium 15 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.099 0.1 Bockwurst
Zinc 4.88 2.07 Short ribs
Starch 0 Bockwurst
Phosphorus 162 169 Bockwurst
Sodium 50 756 Short ribs
Vitamin A 0 256 Bockwurst
Vitamin E 0.29 0.38 Bockwurst
Vitamin D 0.7 0 Short ribs
Vitamin B1 0.05 0.193 Bockwurst
Vitamin B2 0.15 0.233 Bockwurst
Vitamin B3 2.452 5.616 Bockwurst
Vitamin B5 0.252 0.891 Bockwurst
Vitamin B6 0.22 0.378 Bockwurst
Vitamin B12 2.62 0.86 Short ribs
Vitamin K 2.4 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 10.256 Bockwurst
Monounsaturated Fat 18.88 13.138 Short ribs
Polyunsaturated fat 1.53 2.328 Bockwurst
Tryptophan 0.142 153 Bockwurst
Threonine 0.862 0.613 Short ribs
Isoleucine 0.981 0.677 Short ribs
Leucine 1.716 1.107 Short ribs
Lysine 1.823 1.166 Short ribs
Methionine 0.562 0.333 Short ribs
Phenylalanine 0.852 0.556 Short ribs
Valine 1.07 0.767 Short ribs
Histidine 0.688 0.513 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.