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Short ribs vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 857mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 10.961g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 35mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Bologna sausage
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
29
Bologna sausage
Mineral Summary Score
30
Short ribs
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +200%
Contains more Copper +23.8%
Contains more Zinc +140.4%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Contains more Potassium +25.4%
Equal in Calcium - 11
Equal in Magnesium - 14
Contains more Iron +200%
Contains more Copper +23.8%
Contains more Zinc +140.4%
Contains more Phosphorus +16.5%
Contains less Sodium -94.5%
Contains more Potassium +25.4%
Equal in Calcium - 11
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Contains more Vitamin D +107.4%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Equal in Vitamin B2 - 0.157
Contains more Vitamin E +11.5%
Contains more Vitamin B12 +181.7%
Contains more Vitamin K +700%
Contains more Vitamin D +107.4%
Contains more Vitamin B1 +946%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B6 +22.7%
Equal in Vitamin B2 - 0.157

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
92%
Bologna sausage
Carbohydrates
0%
Short ribs
1%
Bologna sausage
Fats
194%
Short ribs
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Bologna sausage Opinion
Calories 471 247 Short ribs
Protein 21.57 15.3 Short ribs
Fats 41.98 19.87 Short ribs
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 94 59 Bologna sausage
Vitamin D 27 56 Bologna sausage
Iron 2.31 0.77 Short ribs
Calcium 12 11 Short ribs
Potassium 224 281 Bologna sausage
Magnesium 15 14 Short ribs
Sugars 0 0
Fiber 0 0
Copper 0.099 0.08 Short ribs
Zinc 4.88 2.03 Short ribs
Starch
Phosphorus 162 139 Short ribs
Sodium 50 907 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.26 Short ribs
Vitamin D 0.7 1.4 Bologna sausage
Vitamin B1 0.05 0.523 Bologna sausage
Vitamin B2 0.15 0.157 Bologna sausage
Vitamin B3 2.452 3.9 Bologna sausage
Vitamin B5 0.252 0.72 Bologna sausage
Vitamin B6 0.22 0.27 Bologna sausage
Vitamin B12 2.62 0.93 Short ribs
Vitamin K 2.4 0.3 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 6.839 Bologna sausage
Monounsaturated Fat 18.88 9.732 Short ribs
Polyunsaturated fat 1.53 2.107 Bologna sausage
Tryptophan 0.142 0.149 Bologna sausage
Threonine 0.862 0.641 Short ribs
Isoleucine 0.981 0.663 Short ribs
Leucine 1.716 1.168 Short ribs
Lysine 1.823 1.204 Short ribs
Methionine 0.562 0.412 Short ribs
Phenylalanine 0.852 0.585 Short ribs
Valine 1.07 0.737 Short ribs
Histidine 0.688 0.482 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.