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Short ribs vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 798mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 11.72g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
29
Bratwurst
Mineral Summary Score
30
Short ribs
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +131%
Contains more Calcium +71.4%
Contains more Copper +23.8%
Contains more Zinc +97.6%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Contains more Potassium +26.3%
Equal in Magnesium - 15
Contains more Iron +131%
Contains more Calcium +71.4%
Contains more Copper +23.8%
Contains more Zinc +97.6%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Contains more Potassium +26.3%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Equal in Vitamin B6 - 0.2
Equal in Vitamin B12 - 2.67
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Equal in Vitamin B6 - 0.2
Equal in Vitamin B12 - 2.67

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
73%
Bratwurst
Carbohydrates
0%
Short ribs
2%
Bratwurst
Fats
194%
Short ribs
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Bratwurst Opinion
Calories 471 297 Short ribs
Protein 21.57 12.2 Short ribs
Fats 41.98 26.34 Short ribs
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 94 78 Bratwurst
Vitamin D 27 Short ribs
Iron 2.31 1 Short ribs
Calcium 12 7 Short ribs
Potassium 224 283 Bratwurst
Magnesium 15 15
Sugars 0 0
Fiber 0 0
Copper 0.099 0.08 Short ribs
Zinc 4.88 2.47 Short ribs
Starch
Phosphorus 162 130 Short ribs
Sodium 50 848 Short ribs
Vitamin A 0 0
Vitamin E 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.38 Bratwurst
Vitamin B2 0.15 0.213 Bratwurst
Vitamin B3 2.452 3.11 Bratwurst
Vitamin B5 0.252 0.69 Bratwurst
Vitamin B6 0.22 0.2 Short ribs
Vitamin B12 2.62 2.67 Bratwurst
Vitamin K 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 6.08 Bratwurst
Monounsaturated Fat 18.88 8 Short ribs
Polyunsaturated fat 1.53 1.58 Bratwurst
Tryptophan 0.142 0.107 Short ribs
Threonine 0.862 0.465 Short ribs
Isoleucine 0.981 0.485 Short ribs
Leucine 1.716 0.81 Short ribs
Lysine 1.823 0.903 Short ribs
Methionine 0.562 0.364 Short ribs
Phenylalanine 0.852 0.405 Short ribs
Valine 1.07 0.464 Short ribs
Histidine 0.688 0.395 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.