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Short ribs vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Short ribs and Bratwurst

  • Short ribs have more Zinc, Iron, and Selenium, however, Bratwurst is richer in Vitamin B1, and Vitamin B5.
  • Short ribs covers your daily Saturated Fat needs 59% more than Bratwurst.
  • Bratwurst has 2 times less Iron than Short ribs. Short ribs have 2.31mg of Iron, while Bratwurst has 1mg.
  • Bratwurst contains less Saturated Fat.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Bratwurst, beef and pork, smoked.

Infographic

Short ribs vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +71.4%
Contains more Iron +131%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Contains more Zinc +97.6%
Contains more Copper +23.8%
Contains more Selenium +47.5%
Contains more Potassium +26.3%
Contains more Manganese +215.4%
Equal in Magnesium - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +71.4%
Contains more Iron +131%
Contains more Phosphorus +24.6%
Contains less Sodium -94.1%
Contains more Zinc +97.6%
Contains more Copper +23.8%
Contains more Selenium +47.5%
Contains more Potassium +26.3%
Contains more Manganese +215.4%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +25%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Equal in Vitamin B6 - 0.2
Equal in Vitamin B12 - 2.67
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Folate +25%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +26.8%
Contains more Vitamin B5 +173.8%
Equal in Vitamin B6 - 0.2
Equal in Vitamin B12 - 2.67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +76.8%
Contains more Fats +59.4%
Contains more Carbs +∞%
Contains more Water +58.6%
Contains more Other +284.9%
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +76.8%
Contains more Fats +59.4%
Contains more Carbs +∞%
Contains more Water +58.6%
Contains more Other +284.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +136%
Contains less Saturated Fat -65.8%
Equal in Polyunsaturated fat - 1.58
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +136%
Contains less Saturated Fat -65.8%
Equal in Polyunsaturated fat - 1.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Bratwurst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 21.57g 12.2g Short ribs
Fats 41.98g 26.34g Short ribs
Carbs 0g 2g Bratwurst
Calories 471kcal 297kcal Short ribs
Calcium 12mg 7mg Short ribs
Iron 2.31mg 1mg Short ribs
Magnesium 15mg 15mg
Phosphorus 162mg 130mg Short ribs
Potassium 224mg 283mg Bratwurst
Sodium 50mg 848mg Short ribs
Zinc 4.88mg 2.47mg Short ribs
Copper 0.099mg 0.08mg Short ribs
Manganese 0.013mg 0.041mg Bratwurst
Selenium 20.8µg 14.1µg Short ribs
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin B1 0.05mg 0.38mg Bratwurst
Vitamin B2 0.15mg 0.213mg Bratwurst
Vitamin B3 2.452mg 3.11mg Bratwurst
Vitamin B5 0.252mg 0.69mg Bratwurst
Vitamin B6 0.22mg 0.2mg Short ribs
Folate 5µg 4µg Short ribs
Vitamin B12 2.62µg 2.67µg Bratwurst
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg 0.107mg Short ribs
Threonine 0.862mg 0.465mg Short ribs
Isoleucine 0.981mg 0.485mg Short ribs
Leucine 1.716mg 0.81mg Short ribs
Lysine 1.823mg 0.903mg Short ribs
Methionine 0.562mg 0.364mg Short ribs
Phenylalanine 0.852mg 0.405mg Short ribs
Valine 1.07mg 0.464mg Short ribs
Histidine 0.688mg 0.395mg Short ribs
Cholesterol 94mg 78mg Bratwurst
Saturated Fat 17.8g 6.08g Bratwurst
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 8g Short ribs
Polyunsaturated fat 1.53g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
52%
Bratwurst
Minerals Daily Need Coverage Score
48%
Short ribs
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 798mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.7)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 11.72g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.