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Short ribs vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 29mg)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 15.21g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Brisket
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
26
Brisket
Mineral Summary Score
30
Short ribs
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.3%
Contains more Calcium +140%
Contains more Copper +23.8%
Contains more Zinc +13.2%
Contains less Sodium -36.7%
Contains more Potassium +47.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.1%
Contains more Iron +20.3%
Contains more Calcium +140%
Contains more Copper +23.8%
Contains more Zinc +13.2%
Contains less Sodium -36.7%
Contains more Potassium +47.3%
Contains more Magnesium +53.3%
Contains more Phosphorus +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin K +84.6%
Contains more Vitamin E +10.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +90.9%
Equal in Vitamin B12 - 2.43
Contains more Vitamin K +84.6%
Contains more Vitamin E +10.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +60.7%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +90.9%
Equal in Vitamin B12 - 2.43

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
124%
Brisket
Carbohydrates
0%
Short ribs
0%
Brisket
Fats
194%
Short ribs
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Brisket Opinion
Calories 471 155 Short ribs
Protein 21.57 20.72 Short ribs
Fats 41.98 7.37 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 94 62 Brisket
Vitamin D 27 Short ribs
Iron 2.31 1.92 Short ribs
Calcium 12 5 Short ribs
Potassium 224 330 Brisket
Magnesium 15 23 Brisket
Sugars 0 0
Fiber 0 0
Copper 0.099 0.08 Short ribs
Zinc 4.88 4.31 Short ribs
Starch
Phosphorus 162 201 Brisket
Sodium 50 79 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.32 Brisket
Vitamin D 0.7 Short ribs
Vitamin B1 0.05 0.1 Brisket
Vitamin B2 0.15 0.17 Brisket
Vitamin B3 2.452 3.94 Brisket
Vitamin B5 0.252 0.35 Brisket
Vitamin B6 0.22 0.42 Brisket
Vitamin B12 2.62 2.43 Short ribs
Vitamin K 2.4 1.3 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 2.59 Brisket
Monounsaturated Fat 18.88 3.46 Short ribs
Polyunsaturated fat 1.53 0.23 Short ribs
Tryptophan 0.142 0.232 Brisket
Threonine 0.862 0.905 Brisket
Isoleucine 0.981 0.931 Short ribs
Leucine 1.716 1.637 Short ribs
Lysine 1.823 1.724 Short ribs
Methionine 0.562 0.53 Short ribs
Phenylalanine 0.852 0.809 Short ribs
Valine 1.07 1.008 Short ribs
Histidine 0.688 0.709 Brisket
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.