foodstruct logo
Find food by nutritional value | Diet analysis

Short ribs vs Cervelat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1250mg)
Which food contains less Sugars?
Short ribs
Short ribs contains less Sugars (difference - 0.85g)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 6.29g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Cervelat
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
49
Cervelat
Mineral Summary Score
30
Short ribs
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +13.2%
Contains more Calcium +33.3%
Contains more Zinc +90.6%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Contains more Potassium +16.1%
Contains more Copper +51.5%
Equal in Magnesium - 14
Contains more Iron +13.2%
Contains more Calcium +33.3%
Contains more Zinc +90.6%
Contains more Phosphorus +45.9%
Contains less Sodium -96.2%
Contains more Potassium +16.1%
Contains more Copper +51.5%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +31.8%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +63%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%
Contains more Vitamin E +31.8%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +63%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +75.8%
Contains more Vitamin B6 +18.2%
Contains more Vitamin B12 +109.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
105%
Cervelat
Carbohydrates
0%
Short ribs
3%
Cervelat
Fats
194%
Short ribs
140%
Cervelat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Cervelat Opinion
Calories 471 362 Short ribs
Protein 21.57 17.45 Short ribs
Fats 41.98 30.43 Short ribs
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 94 74 Cervelat
Vitamin D 27 44 Cervelat
Iron 2.31 2.04 Short ribs
Calcium 12 9 Short ribs
Potassium 224 260 Cervelat
Magnesium 15 14 Short ribs
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.099 0.15 Cervelat
Zinc 4.88 2.56 Short ribs
Starch
Phosphorus 162 111 Short ribs
Sodium 50 1300 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.22 Short ribs
Vitamin D 0.7 1.1 Cervelat
Vitamin B1 0.05 0.15 Cervelat
Vitamin B2 0.15 0.33 Cervelat
Vitamin B3 2.452 4.31 Cervelat
Vitamin B5 0.252 Short ribs
Vitamin B6 0.22 0.26 Cervelat
Vitamin B12 2.62 5.5 Cervelat
Vitamin K 2.4 1.3 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 11.51 Cervelat
Monounsaturated Fat 18.88 12.97 Short ribs
Polyunsaturated fat 1.53 1.2 Short ribs
Tryptophan 0.142 Short ribs
Threonine 0.862 Short ribs
Isoleucine 0.981 Short ribs
Leucine 1.716 Short ribs
Lysine 1.823 Short ribs
Methionine 0.562 Short ribs
Phenylalanine 0.852 Short ribs
Valine 1.07 Short ribs
Histidine 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.