foodstruct logo
Find food by nutritional value | Diet analysis

Short ribs vs Chorizo - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1185mg)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2.3)
Which food is lower in Saturated Fat?
Chorizo
Chorizo is lower in Saturated Fat (difference - 3.42g)
Which food is lower in Cholesterol?
Chorizo
Chorizo is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Short ribs Chorizo
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Short ribs Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Short ribs
44
Chorizo
Mineral Summary Score
30
Short ribs
45
Chorizo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +45.3%
Contains more Calcium +50%
Contains more Copper +23.8%
Contains more Zinc +43.1%
Contains less Sodium -96%
Contains more Potassium +77.7%
Contains more Magnesium +20%
Equal in Phosphorus - 150
Contains more Iron +45.3%
Contains more Calcium +50%
Contains more Copper +23.8%
Contains more Zinc +43.1%
Contains less Sodium -96%
Contains more Potassium +77.7%
Contains more Magnesium +20%
Equal in Phosphorus - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +31%
Contains more Vitamin K +50%
Contains more Vitamin D +125.9%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +140.9%
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +31%
Contains more Vitamin K +50%
Contains more Vitamin D +125.9%
Contains more Vitamin B1 +1160%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +109.3%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +140.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
Short ribs
145%
Chorizo
Carbohydrates
0%
Short ribs
2%
Chorizo
Fats
194%
Short ribs
177%
Chorizo

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Short ribs Chorizo Opinion
Calories 471 455 Short ribs
Protein 21.57 24.1 Chorizo
Fats 41.98 38.27 Short ribs
Vitamin C 0 0
Carbs 0 1.86 Chorizo
Cholesterol 94 88 Chorizo
Vitamin D 27 61 Chorizo
Iron 2.31 1.59 Short ribs
Calcium 12 8 Short ribs
Potassium 224 398 Chorizo
Magnesium 15 18 Chorizo
Sugars 0 0
Fiber 0 0
Copper 0.099 0.08 Short ribs
Zinc 4.88 3.41 Short ribs
Starch
Phosphorus 162 150 Short ribs
Sodium 50 1235 Short ribs
Vitamin A 0 0
Vitamin E 0.29 0.22 Short ribs
Vitamin D 0.7 1.5 Chorizo
Vitamin B1 0.05 0.63 Chorizo
Vitamin B2 0.15 0.3 Chorizo
Vitamin B3 2.452 5.131 Chorizo
Vitamin B5 0.252 1.12 Chorizo
Vitamin B6 0.22 0.53 Chorizo
Vitamin B12 2.62 2 Short ribs
Vitamin K 2.4 1.6 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 17.8 14.38 Chorizo
Monounsaturated Fat 18.88 18.4 Short ribs
Polyunsaturated fat 1.53 3.46 Chorizo
Tryptophan 0.142 0.278 Chorizo
Threonine 0.862 1.473 Chorizo
Isoleucine 0.981 2.206 Chorizo
Leucine 1.716 1.708 Short ribs
Lysine 1.823 2.414 Chorizo
Methionine 0.562 0.47 Short ribs
Phenylalanine 0.852 1.149 Chorizo
Valine 1.07 0.914 Short ribs
Histidine 0.688 0.721 Chorizo
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.